Upward Plank pose is a great pose for building strength in wrists, arms, glutes, and hamstrings 다운로드. It also helps to stretch the chest and shoulders. Use this pose to add variety to your yoga practice.
2. Exhale and press into your feet, hands down against the floor, lift your hips until you come into a reverse tabletop position, thighs and hips parallel to floor, shins and arms perpendicular d 유튜브.
3. Without losing the height of your hips, straighten your legs at one time. Lift your hips without tightening your bottom. Press your shoulder blades together, like squeezing a ball between them, to help support the lift of the chest gx works3 64bit download.
4. Without compressing the back of your neck slowly drop your head back.
5. Hold for 30 seconds. Make sure you are breathing while holding the pose 다운로드.
Avoid this pose if you have wrist injury, neck injury, shoulder injury 강호동맞고.