Great way to drop the pasta!
Spaghetti squash is one of my favorite hidden treasures that allows me to no longer feel deprived of the spaghetti I have loved since I was a child 연구노트 다운로드. Make it a tasty side dish with butter and parmesan cheese. Give it the spaghetti as a meal feeling by creating your own marina add meat if you want to give yourself added protein 아두이노 헤더파일 다운로드.
How to bake Spaghetti Squash
Cut Squash in half
Place cut sides down on a rimmed baking sheet covered with foil and put sheet into the oven 다운로드.
Bake for about 40 minutes at 450 degrees, or until you can easily pierce the squash with a fork.
Use a fork to to scrape out the squash.
6 large tomatoes
1 clove chopped garlic or 1-2 tbsp. minced garlic
1 large red pepper
1 large green pepper
1 med. Onion
1 package mushrooms
(Add or subtract any veggies)
2 -3 tbsp coconut oil
Italian Seasoning to taste or fresh chopped basil, parsley, salt, pepper to taste
Chop all veggies. Drop coconut oil into heated skillet to melt. Sautee veggies getting them warm, cover on low heat letting them simmer until cooked to a sauce. Pour olive oil on top after cooked for flavor.
Optional - Add ground beef, ground turkey or cooked chicken.