- Level 1
- Level 2
- Level 3
- Level 4
- Level 5
- 05 min
- 10 min
- 15 min
- 20 min
- 25 min
- 30 min
- 40 min
- 45 min
- 50 min
- 60 min
- 75 min
- Amanda Boeddeker
- Anita Bailey
- Debra O'Bryan
- Debz Shakti Buller
- Destiny Hurst
- Dr. Jeyanthi Senthil
- Jennifer Hamilton
- Patti Stark
- Rebecca Kurucz
- Reiki Rob
- Sebastian Hitzig
- Tim Glover
- Toby Evans
Release tightness in hamstrings, hips and shoulders while strengthening upper body and core with this short strong flow.
Relax and calm the body and mind with this short relaxation class.
Move and flow peacefully with this strong, slow moving Hatha Flow.
Move peacefully through a set of 3 sun salutations, warming the entire body. Bring focus to your day with balance and breath.
Strengthen and energize your body and mind in this fast paced quick flow.
Open and stretch your body with this slow moving short stretch perfect for any time of the day.
Relax the entire body, mind and spirit with this peaceful short meditation perfect for any time or place.
Allow your faith to lead you from within. Move peacefully in this Christian flow that combines prayer and movement for body, mind and spirit.
Move with slow strong poses that strengthen body, and allow your mind to relax and leg go.
Energize body, mind and spirit with this joyful flow that combines strength and short cardio bursts for a full body and mind workout.
Move peacefully with this gentle flow that guides your body through a calm and relaxing stretch.
Build strength in biceps, triceps, shoulders and core with this strong quick flow created for beginners.
Relax, Restore and Renew body, mind and spirit in this peaceful stretch and meditation. Quiet the inner "to do list" and tame the thoughts to allow creative, relaxing positive endorphins to flow through your entire body.
Ignite your strength in this fast paced challenging but quick Vinyasa Flow.
Renew body mind and spirit with 3 sets of Indian Sun Salutations that open all the chakras and release tightness in the entire body.
Give your body the gift of a calm stretch and add in strength for upper body, legs and core.
Embrace your inner strength as you move through this slow strong flow that will allow you to feel calm and empowered.
Flow peacefully as you stretch and open your body in this short, calm gentle yoga class.
Short Strong Vinyasa Flow - Move and flow to this fast paced vinyasa flow that will warm your entire body while building full body strength. Have fun moving and flowing joyfully.
Strengthen the deep layers of the core and whittle away the waistline in this challenging, quick core workout.
Have fun with the "purple ball" in this short but intense core workout. You will feel the core "love".
Power Warrior Flow - Say "hello" to your inner warrior and fire up your core with this fast paced warrior flow that includes quick short cardio bursts for a full body workout. You will finish class feeling truly energized.
India Slow Flow Salutations - Move peacefully through one round, three sets of Surya Namaskara, sun salutations. Feel renewed body, mind and spirit.
Relieve tightness in hamstrings, hips and low back with this quick flow that can be done seated.
Short gentle yoga flow - Relieve tightness in body and tension in mind and spirit with this short stretch flow.
Take a "mini yoga break" anywhere, anytime at home or the office with this stretch flow that uses a chair as a prop. Great way to release tightness in neck, shoulder, low back, hips and hamstrings.
Open and relax your entire body with this gentle stretch flow.
Feel strong and renewed body, mind and spirit as you flow through 3 sets of Indian Sun Salutations.
Kick your own booty in this fast paced workout that combines strong yoga flow with quick cardio bursts.
Relieve tightness and pain in low back, hips, hamstrings, neck and shoulders in this slow flow that uses a chair as a prop. Perfect for home or work as a quick yoga break.
Sculpt and define your legs and give your booty that great lift in this intense, but quick workout. Option offered to use a 2lb weighted ball as a prop to add in an upper body workout as well but not required.
Build full body strength with this class that combines leg workout, arms, and core along with the option for quick cardio bursts. Enjoy the added fun of a martial arts flare added to this class. Modifications offered so this class is perfect for all levels.
Relieve tightness in the hips, IT band and hamstrings with this gentle stretch flow.
Fire up your full body strength in this quick creative flow that combines upper body poses with strong leg and core flow all. Move and flow with the beautiful Athleta Store in Leawood Kansas as your background.
Enjoy a gentle flow that warms and stretches the body with the beautiful Athleta store in Leawood Kansas for your background.
Be prepared to kick your own booty with this strong, fast paced flow that ignites legs, booty, arms and core. Be prepared to sweat.
Slow, strong flow that allows you to feel the inner warrior and celebrate the strength of body, mind and spirit. You will feel renewed and strong.
Full calorie burn in this quick workout that will work legs, arms, and core with quick bursts of cardio to ignite the entire body.
Back by request, a killer leg and booty flow, walking will be optional after this class.
Relieve tightness and tension in neck, shoulders, low back, hips and hamstrings with this short flow that uses a chair as a prop. Perfect to do at your desk or home any time.
Learn the basics of yoga in this short strong peaceful flow.
Open up hamstrings and hips with this stretch flow that will relieve tightness and tension and help you feel relaxed and renewed.
Create stillness within, focusing on breath, slow focused Indian Sun Salutations and ending with a strong balance pose. Feel renewed and centered for your day.
Relax and prepare your body for sleep with this peaceful stretch flow designed to bring your body, mind and spirit to an open restful place.
Learn the basics of yoga in this short informative yoga flow class that offers lots of modifications. Enjoy Online Yoga Videos on JoyfulBreathYoga.com
Kick your core's booty with this intense core workout designed to ignite the deep layers of the core.
Move peacefully with strength in this slow moving class that focused on breath, strength and renews your entire body, mind and spirit.
Feel the burn in this challenging workout that combines some strong leg flow and added bonus of a great booty workout too.
Relieve tightness in shoulders and neck with this slow moving gentle stretch flow.
Smile each time you lift and open into Warrior 1, celebrating your strength. Move through this powerful fun, fast paced flow for a full body, mind and spirit energy lift!
Ignite your Power Chakra with this faster paced Surya Namaskara, sun salutations that will leave you feeling energized.
Fire up the serious calorie burn with this fast paced power yoga that combines cardio, core, upper body and legs for a quick intense, guaranteed to sweat workout!
Have fun in this strong fast paced flow that will challenge you and celebrate your strength.
Kick your core's booty in this quick but oh so challenge core workout!
Celebrate your strength in this fast flowing strong vinyasa class that will challenge you!
Challenge yourself and ignite your full body strength and have some fun along the way with this fast paced, strong flowing quick class that with get your heart rate up and leave you feeling energized and strong.
Feel renewed and refreshed with this peaceful flow designed to relieve tightness and tension in hamstrings, hips and low back.
Build strength while releasing tightness in the body with these wonderful sun salutations created for chair yoga.
Relieve tightness in low back, hips, neck and shoulders with this quick flow that uses a chair as a prop and can be done at work or home.
Move and flow in this fast flowing strength building class that will build strength and let go of stress, feeling strong, renewed and happy in just 10 minutes.
Release tightness in your entire body in this short yoga stretch flow.
Release tightness and tension in hips, hamstrings and low back in this short flow that incorporates pigeon pose for a full hip release.
Ignite yourself with this quick flow that combines upper body, legs and core with a few short cardio bursts for a strong calorie burn in just 10 minutes.
Relax and let go in this peaceful flow that will help you relieve tightness and tension and prepare body, mind and spirit for restful sleep.
Add cardio and strength in this fast paced power flow that includes quick bursts of cardio for the maximum calorie burn.
Feel renewed and refreshed with this short flow that can be done at the office or home.
Create strong glutes and give your booty a great workout in just 10 minutes. Be ready to feel the booty burn!
Release tightness and tension in the entire body with this short flow.
Open up your entire body and relieve tightness in low back, hips and hamstrings with this short restorative flow.
Challenge yourself in this fast flowing strong class designed to build strength in upper body, legs and core.
Ignite the deep layers of the core - your TVA in this quick strong core flow. Be ready to challenge yourself in less than 10 minutes.
Build strength in biceps, triceps, shoulders and core in this quick flow designed to focus on upper body.
Feel relaxed and restored in this gentle flow that is designed to relieve tension and help you to sleep.
Build strength and power in your legs and core with this strong flow that incorporates chair pose and lunges in a quick 10 min workout.
Open up hips, hamstrings and relieve tightness in low back in shoulders with this quick stretch flow that can be done at your desk.
Challenge Yourself in this strong flow that connects breath to movement and builds full body strength in just 10 minutes.
Strengthen your core and relieve tightness in your entire body with this short flow.
Get your heart rate up and build full body strength in this fast paced flow that combines strength and quick cardio bursts for maximum calorie burn and full flow of positive endorphins.
Build heat in this fast paced quick flow designed to strengthen your entire body.
Breathe and flow in this short slow holding class.
Move and flow with this peaceful stretch class that includes Indian Sun Salutations to open up entire body. Feel renewed and refreshed body,, mind and spirit.
Release tightness in your hamstrings and low back with this stretch flow.
Focus on connecting breath to movement in this slow strong Hatha created for beginners. Feel renewed and rejuvenated with this peaceful flow.
Kick up the strength and cardio burn with this fast paced class that focuses on legs, planks, and igniting the core along with quick cardio bursts. Be prepared to sweat!
Flow through one set of Indian Sun Salutations to inspire, enliven and awaken, body mind and spirit.
Flow peacefully in this gentle yoga class that adds props to help open the body. You will feel renewed, refreshed and peaceful.
Challenge body, mind and spirit in this slow strong flow that layers strength and focuses on breathing into intention. You will finish your class feeling peaceful and strong.
Build heat from both the outside and inside with this strong flow that focused on balance, strength and adding flexibility to full body. Feel renewed, open and relaxed with this heated flow.
Ignite your full body with this strong flow that focuses on legs, planks and core for a short full body workout sure to make you sweat.
Move and flow in this strong, faced paced core class designed to build heat, ignite the core, upper body and leave you feeling energized.
Build core strength in the deep layers of the core with this focused quick workout.
Ignite your calorie burn with this fast moving flow that includes strength building, core work and cardio for a fun fast paced workout.
Move and flow with breath connecting to movement, warming entire body and opening hips.
Feel renewed and refreshed in this peaceful flow that slowly relaxes and opens your body.
Feel energized in this strong fast paced body warming flow designed to build strength and relieve stress.
Create length in hamstrings, open hips, and release tightness in tension in the low back while adding full body strength in this slow moving yoga flow.
Celebrate the joy that comes when you move and flow from a true place of gratitude. Embrace your strength in this slow moving flow that incorporate balance, strength and your strong warrior.
Engage your core with this quick intense workout that will help trim the waistline and build full body strength.
Flow with strength as you engage your core, challenge your balance and fire up the intensity with focus on legs and upper body. Be prepared to sweat.
Move and flow through 6 sets of sun salutations that offer gentle modifications. Feel renewed and strong with this dynamic flow.
Open up hamstrings, hips, shoulders in this stretch class that adds in planks and core work for a strong flowing stretch.
Using the Theragear 9" pilates mini ball - ignite your core and whittle your waistline in this quick burn class.
Ignite the core and whittle the waistline in this quick workout you can easily fit into any day.
Connect to gratitude as you flow in this traditional India inspired class that incorporates India Sun Salutations and strong breath to movement flow.
Move peacefully through this gentle flow designed to relieve tightness, tension and pain in the center and low back as you relax, stretch and breathe.
Flow with breath connecting to movement in this strong India Yoga Flow that begins with 6 sets of Indian Sun Salutations. Feel renewed and refreshed with breath and intention.
Relieve tightness in hamstrings, hips and stretch your entire body is this quick stretch that is perfect for before or after a training workout.
Fire up your entire body in this fast paced flow that combines strength, core and cardio bursts for the maximum challenge and calorie burn. Be ready to sweat.
Strengthen your upper body, core and legs with this quick workout designed to challenge you and build full body strength.
Move and flow with this challenging vinyasa class that combines breath with movement.
Challenge yourself in this fast paced fun workout that combines strength, core work with quick cardio bursts for an intense calorie burn. Put on your favorite tunes and prepare to sweat!
Begin with some quick stretches to warm the body, then move into a strong workout that combines legs, planks, triceps and intense core work for the maximum calorie burn.
Add in a full body workout in this 20 minute pilates workout that includes legs, planks, core combined to ignite the entire body. Have fun!
Fire up and be prepared to challenge yourself in this fast moving flow that combines legs, planks, core with cardio bursts sure to make you sweat. Super fun to move with David Glover, trainer for the Kansas City Chiefs. Rock it!!!
Move through this healing energy medicine flow that helps to relieve pain, reduce stress, calm and restore the body.
Feel grounded in gratitude as you move through this peaceful flow that connects breath to movement.
Relieve tightness and tension in the back and focus on healing in this slow moving stretch class perfect for all levels.
Learn to add focus and energy to your entire day with this strong, slow moving hatha flow that will challenge body, while calming mind and spirit. Learn to focus on breath to flow through challenges on the mat and life. You will feel renewed, refreshed and energized.
Add focus & energy to your day with this calorie torcher guaranteed to make you sweat. This class works legs upper body, core along with strength and quick cardio bursts for a full body workout.
Move peacefully in this slow flowing Hatha class that focuses on strong holding poses and healing breathing.
Fire up your core with this quick workout designed to ignite the deep layers of the core and build full body strength.
Relieve tightness in the low back, hip and neck in this quick flow that can be done at your desk.
Move and flow in this gentle hatha flow that combines breath to movement focusing on "letting go" and creating space within. Perfect for those transitioning from beginner or gentle yoga or anyone wanting a less intense hatha yoga.
Quick core workout that will blast your core and build strength in the deep layers of the TVA.
Ignite full body strength in this intense quick workout that combines legs, planks and core for maximum calorie burn.
Open and relieve tightness in neck, shoulders and low back with this peaceful flow perfect for any time during your day and even at your desk.
Challenge yourself in this powerful full body workout that combines legs, planks, and core work along with fun creative cardio bursts. Be prepared to sweat!
Quick intense leg workout with a few cardio bursts to amp up the calorie burn.
Meditation to bring a healing energy to your body and anything that ails you.
A meditation to help you feel a sense of well being using the visualization of a white light.
A meditation to help infuse the body with an overall sense of calm and well being, great to help you fall asleep.
Learn the poses and proper alignment as you move through this flow that is perfect for all levels.
Move peacefully through this warming flow that connects breath to movement and ties to the roots of India.
Begin this strong flow with Indian Sun Salutations, then move into a challenging flow that connects breath to movement while building strength and endurance.
Ignite your core and wake up muscles you forgot you had in this core workout that focuses on building strength in legs, arms, and core.
Kick up the calorie burn in this strong, quick workout that focuses on legs, arms, core and added cardio bursts just for fun!
Move and flow in this traditional style yoga class created from Debra's journey through India and training alongside Yoga Master Dr. Jeyanthi Senthil.
Strong, fast paced flow that ignites the core, legs, and upper body combining strength training with quick burst of cardio. Be prepared to sweat.
We can always live in a season of gratitude if we take the time each day to see it and feel it. Use this daily and watch the magic unfold in your life.
Forgiveness is essential to moving forward with this life projects and towards great happiness and prosperity. This meditation takes you on a path of forgiving yourself and all those that have affected you over the years. Practice at least twice a week until you feel the release of pressure and emotions.
An every day meditation about 7 minutes to lower blood pressure and bring a sense of wellness to your mind, body and spirit. Can be practiced anytime day or evening.
Let go and feel completely supported in your stretch poses that open neck, shoulders, low back and hips. Use props to allow your body to sink deeper into poses while feeling restored and renewed. Props - Pillows, blanket, towel.
Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a prop.
Build full body strength is this quick plank workout guaranteed to challenge you!
Challenge yourself in this slow strong flowing hatha class with creative changes to old poses sure to challenge your body, mind and spirit.
Relax into this peaceful stretch flow that gently opens hips, hamstrings and low back.
Kick your own booty in the unique fast flow that builds upper body strength and gets the heartrate up. Great for a quick calorie burn.
Intense, fat burning core workout combined with quick cardio bursts to increase the calorie burn. You will challenge legs, arms, core and strengthen the entire body in less than 20 minutes. Be prepared to sweat!
Slow, strong flow that opens into warrior, lunge and three legged lizard. Embrace your strength from within.
Fire up the deep layers of the TVA in this quick, intense core workout.
Relieve tightness and move and flow in this quick stretch class designed to open shoulders, low back, and hips.
Open shoulders, hips and hamstrings in this slow stretch designed to open your body and relieve tightness.
Take yourself to the next level of strong with this intense, fast moving, super challenging workout that combines, planks, core work along with challenging legs and quick cardio bursts to add to the calorie burn.
Welcome to Yoga and Joyful Breath Yoga!!
Fire up you core with this intense, quick workout designed to build strength in the deep layers of the core. Challenge yourself with strong plank poses combined with isolated core work.
Move and open your body in this slow flow created to peacefully release tightness, tension and allow you to feel renewed and refreshed.
Be ready to sweat in this intense calorie burning full body workout that combines core, legs, arms and cardio in a fast paced fun flowing quick workout.
Breathe and Flow in this slow strong class that focuses on holding postures and moving within.
Explore opening not just the body, but the mind as well in this amazing flow that guides you into the splits.You will be guided by Yoga Master Dr. Jeyanthi Senthil from India into the splits. She shares her unique flow that includes modifications for everyone to ease their way into splits.
Connect breath to movement in this slow, strong flow that challenges body and renews mind and spirit.
Ignite your full body strength in legs, arms and core with this intense workout that targets each area and adds in quick cardio bursts for the maximum calorie burn and a quick workout.
Light it up with this fun, intense workout isolating strength in legs, arms, and core and combing this with quick bursts of cardio to add intensity and more calorie burn. Have your towel ready and water handy.
Renew your body while strengthen at the same time with this unique class designed to add flexibility while strengthening at the same time. Perfect to do alone or before or after a workout.
Create openness/length in the hamstrings, hips, back in this calm class that combines a relaxing stretch with stregthen in core and upper body. Perfect to do alone or as cross training.
Release tightness in your body while adding strength to the entire body.
Join Tim and his wife Debbie for this loving, peaceful, slow moving flow that helps us to connect with our partner and with ourselves.
Awaken body, mind and spirit with this calm, peaceful flow that stretches and opens the body and enlivens the spirit.
Ignite the deep layers of your core, build upper body and leg strength and increase your heart rate all in this intense core calorie torching workout.
Open up tight hamstrings, hips and low back while adding in full body core. Perfect to do in addition to cardio workout or on its own for flexibility and strength.
Connect to breath and strength in this slow moving flow that will challenge your full body with crow pose. Feel renewed and rejuvenated for the day.
Full body strength that begins in the core. This challenge combines side plank and full plank for a slightly new look at your plank. Try this one on for size and see how it fits!
Strengthen your core with challenging planks and lunge flow while connecting to the strength of breath.
Tap into your inner strength with this creative intense workout that adds martial arts kicks and punches guaranteed to challenge you.
Core and waistline whittlers added to this intense plank workout.
Your quickest most challenging workout yet!! Amp up the calorie burn in this class that works legs, arms, core and adds intensity with quick cardio bursts.
This class is a gentle yoga that is accessible to those recovering from injury, expectant mothers, seniors, those with physical handicaps, or beginners. All poses are done either seated or standing and is the perfect class for those that can’t get up and down on the mat. Chair yoga offers all the same benefits as the more traditional forms of yoga such as greater flexibility, more supple muscle tone, improved breathing and a more focused mind. This is a great place to begin your yoga journey.
Take plank to a new level by adding in forearm and full plank for upper body, legs and core workout.
Light it up with this fun, intense workout isolating strength in legs, arms, and core and combing this with quick bursts of cardio to add intensity and more calorie burn. Have your towel ready and water handy.
Move and flow with breath connecting to movement in this strong, but calm hatha flow that focuses on strength, balance and breath.
Fire up your entire body with this challenging class that combines an intense workout for legs, arms, and core combined with focused, quick cardio bursts. Be prepared to sweat!!
Dive into your strength with this intense core, legs and arms combined with fast paced quick cardio bursts for the ultimate calorie burn.
Take your plank around the world as you create new found strength and kick your own booty.
Welcome your day with Suri Namaskar from India, move flow and breathe feeling renewed and refreshed.
Build upper body strength, increase your heart rate while you move and flow in this fast paced class.
Give yourself the ultimate challenge in this strong plank challenge that focuses on full body strength. Be ready to sweat.
Ignite your core and build your strength in this quick workout that focuses on igniting the TVA.
Be ready to sweat in this intense plank challenge.
Energize your entire body while you activate your core in this strong flow that focuses on upper body strength.
Stretch and open your hips, release tightness in the low back and relieve stress in body, mind and spirit with this gentle stretch flow designed just for mom's to be. Class uses a chair as prop to make it accessible to all levels.
Move and flow strong but gentle flow designed to relieve low back pain, tightness in the hips, and feel renewed and refreshed. Class uses a chair as a prop to make it accessible for all levels.
Let go of your day and move peacefully in this bedtime flow.
Build full body strength and get your heart rate up with this fast paced 30 minute flow.
Introduce yourself to yoga with this beginners class designed to teach you the basics of yoga.
Learn the basics of yoga in this slow moving class designed for all levels. Online Yoga Videos.
Build total body strength and balance in this flow that allows you to to feel spiritually fulfilled as well. Move and flow to music and lyrics created by Christian musician/artist Lori Harris.
Challenging flow that moves fast, builds strength and increases heart rate. Be ready to sweat.
Take a quick stretch break while at your desk to relieve tightness, tension and feel renewed and refreshed.
Release tightness in the body and tension from the mind with this quick stretch class.
Sequence of Celebrating our blessings SON Salutations, and Flowing of poses focusing in total body. A great way to start the day!
Get inspired refreshed and renewed in the mind and body focusing on our Creator.
Rise and shine with this peaceful flow designed to move and stretch your body and get you ready to greet your day feeling renewed and refreshed.
Stretch and release tightness and tension in this short yoga stretch that is perfect to do at your desk any time of the the day.
Let go and release stress and tension from your day as you move through this gentle, peaceful yoga flow.
Let go and ease into your morning with this peaceful, relaxing stretch flow.
Stretch and open the feet and help alleviate symptoms of plantar fasciitis with this slow moving foot yoga flow.
"Prosperity". Combination of Kundalini and Energy Medicine help to restore brain hemisphere balance, consolidates magnetic field, eradicate ego all of which lead to physical and emotional wealth. This actually helps finances. Practice three minutes for improved situation and eleven minutes for new life circumstances. POWERFUL works between 1 and 40 days of consistent practice.
Perfect for after a workout or to relieve stress in the body or mind. Restore your spirit with this gentle flow.
Ignite your core in this quick workout.
"Longer Transmissions" Energy medicine practice. An extended Savasana is used to deepen receptivity to energy medicine. A gift for practicing all other sessions. Savasana is the most powerful pose in yoga. It feels the best and is the most difficult to perfect. Energy healing supports deep relaxation, accelerated healing and the ability to be around stress without absorbing it. "Peace is our birthright, our natural state." Claim it with this Concluding practice of the series. Namaste RR
Intense workout combining strength, core work and cardio. Be prepared to sweat.
Peaceful, slow moving, strong hatha flow focused on deep breathing through the poses.
Connect breath to movement in this strong peaceful flow that focuses on learning to trust our inner guide.
Feel renewed and refreshed in just a few minutes with this yoga stretch created to be done at your desk. Stretches to help relieve tightness in neck, shoulders, back and hips while relieving stress.
Take a mini stretch break to relieve stress and tension while stretching neck, shoulders, back, hips. Continue your day feeling more mentally clear and relaxed.
Challenge your usual vinyasa yoga routine by incorporating strength movements in with a lot of focus on core.
Powerful flow focusing on strength building exercises with cardio intermixed- perfect all-body toner!
"The 80/20 Rule" 80% of all results come from 20% of effort. These techniques are the cream of the crop. Tai Chi Standing meditation and Sat Kriya From Kundalini Yoga are used to cultivate health, immunity and endurance. Inner strength is unlimited. Free your mind with some of the most powerful and quick methods. Do this every day for two weeks and feel drastic positive results.
Charge up your vinyasa flow with 30 minutes of core-strengthening, muscle defining flow with strength repetitions intermixed.
Charge up your body with a mix of yoga, body resistance and cardio moves all in 30 minutes.
"Self Purification". Reiki Rob's personal practice made up of an 11 min pose hold. Daily practice of this pose is said to bestow health as long as it is practiced every day. Do it correctly and live to be timeless at any age. Mortality can be suspended when the Body/heart/mind are fully and consistently maintained.
Move with flow guided by your own breath. Peaceful yet strong as you connect body, mind and spirit.
Feel renewed and rejuvenated in this strong and relaxing flow.
Learn proper form for each pose in the Indian Sun Salutation flow.
"Gratitude" is the effect of this Transmission. Energy healing thru meditation is used to foster deeper self control awareness and expression in everyday life.
"Bend and Twist" The essential movements of the spine for detoxification of body and mind. Increase circulation, energy, clarity and peace.
Fuel your full body strength from the core with this intense, quick core workout.
Work quads, hamstrings, core in this shore intense leg workout.
Fire up your core and ignite strength in the entire body with this intense quick core workout.
Build strength in biceps, triceps, shoulders and core with this plank and upper body workout.
Strengthen the largest muscle group in the arms - triceps with this strong workout focused completely on the triceps.
Create lean and muscular legs with this quick intense leg workout.
Prepare to sweat with this fast moving, challenging flow class.
Balance and have fun in this flow perfect for kids.
Move through this calming flow that helps digestion.
Take a journey down the river of your own life as you flow with change and open yourself to healing.
Enjoy a fun yoga class sure to bring lots of smiles.
Fit and flexible in 20 minutes.
Relax and get a good stretch in this gentle class.
Kick up your full body strength in this unique class that combines, strength training, core work and cardio all in one thirty minute booty kickin' workout.
Grow in strength and balance with this quick thirty min. flow.
Move slowly through this challenging class as we layer strength and focus on breath and intention.
Join the Joyful Breath Family in this calming flow.
Renew and restore body mind and spirit before bed with this gentle easy flow.
Go to that place that brings you peace within and carry it with you throughout your day.
Learn to let go of self doubt and trust your own instincts and intuition.
Challenging flow working core, legs and upper body with instructor Destiny.
Fire up your strength with this intense core and upper body workout.
Ignite your core quickly with the purple Theragear mini ball. Perfect for buidling strength in all areas of core in very quick bursts.
Feel enlivened, inspired and strong in this unique "breath to movement" class created from Debra's journey across India and training with Dr. Jeyenthi Senthil.
Ignite the flame of intention as you connect breath to movement. Enjoy this unique class created by Debra and inspired by her journey across India and training with Dr. Jeyenthi Senthil.
Move, flow, feel and breath in this wonderful "breath to movement flow" created to share all that Debra learned from Yoga Master Dr. Jeyenthi Senthil while on her journey through India.
Flow and open yourself to change in this calming meditation.
Open your heart to living your dreams and open your mind to making them real.
Find inner peace in body, mind and spirit with this calming meditation.
Embrace the birthplace of joy and embrace your life with the gift of gratitude.
Learn "Tratak" or steady gazing medtiation to purify and strenghten our inner wisdom.
The first in our chakra series, move through this slow, strong hatha flow as we focus on grounding ourselves and our intentions.
Explore opening your creativity, dreams, healthy desires as we learn to go with the flow accepting that change is a part of all facets of our life.
Delve into your "Anahata/Heart Chakra, the energy housed in our heart and lungs. Breath and flow as we focus on compassion, love and releasing grief.
Learn to understand your "Vishuddha/Throat Chakra" symbolized by the color blue. Focus on learning to communicate with self and others in a healthy, balanced way.
Delve deeper into your Intention or Ajna Chakra. The ajna chakra presides over your mind and your sense of self. Learn from the past, recognize the current, and plan for the future in this intention building class.
Move in this slow flow hatha class that focuses on openign your crown/sahasrara chakra. Opening yourself to gratitude and all the gifts within.
Warm your body and add strength with this quick flow class.
Perfect for all levels, this class will help you feel relaxed, restored and ready for bed. Also great for those that struggle with insomia or have trouble getting to sleep.
Move into the peaceful place where love resides - your heart. Feel peaceful and calm as you are guided by the loving voice of Debz Buller.
Hear and feel the ocean breath.
Create strength in your legs - quads, hamstrings,calves while engaging your core in just 10 min.
Challenging hatha flow with long holding poses that build in intensity as we layer strength.
Ignite your inner flame, your agni(fire) with this chakra element based class.
Move at a slow, restorative pace to feel renewed in body and mind.
Isolate the strength in your core with this intense 10 minute workout.
Engage your core and isolate your strength with the quick, challenging core workout.
Isolate your core strength with this quick intense workout!
Kick your own core in just 5 min!
Kick your own core in just 10 min.
Isolate strength in the upper body - biceps, triceps, shoulders while you also strengthen your core in just 10 min.
Build strength in triceps, biceps, shoulders and core in this strong 10 minute workout.
Relieve tight hips with this deep yoga stretch class designed to stretch the hip flexors, connective tissue, and periformis. Perfect for cyclists, runners, athletes or anyone with tight hips.
Move and flow in this calm restorative gentle yoga class designed to open hips, relieve low back pain and focus on deep breathing.
Peaceful, relaxing flow perfect for relieving low back pain, releasing the hips and renewing the entire body. This class is designed for all trimesters of your pregnancy.
Open your hips, relieve tightness in the low back as you move through this peaceful, calm gentle yoga flow designed for all trimesters of your pregnancy.
Powerful, fast moving yoga flow combined with strength, core and cardio bursts to amplify your full body strength.
Kick your own booty in this fast paced yoga, core, and cardio workout. Build strength, endurance and have some fun while burning lots of calories.
Peaceful, strong slow moving hatha flow designed to move your body with your breath.
Breath, move and flow as you ignite your strength in this fast paced, strong core and full body yoga workout.
Challenge yourself in this fast paced yoga flow that focuses on building full body strength. Be prepared to sweat!
Release tightness in your hamstrings and hips and prevent injury in this deep tissue yoga flow designed specifically for athletes or anyone with tight hamstrings.
Build heat in the body in this fast paced, strong flowing challenging vinyasa flow.
Slow moving, strong yoga flow designed to challenge your body, mind and spirit. You will layer strength building up to a 32 count layer for each pose.
Build strength and endurance while breathing through this challenging hatha yoga flow. You will layer strength with each pose building on the preious one.
Kids will enjoy this fun flow with John Duker, Director of the Kansas City Soccer Club.
Short and intense workout that will make your core quiver!
Free up the energy at your heart center by embracing a "change of air" in this guided meditation focused on the Anahata Chakra air element.
Feel rooted and grounded in your own personal intention with this tree meditation.
Embrace the liquid nature of your body as you learn to "go with the flow" in this peaceful meditation focusing on the Swadhisthana Chakra water element.
Deep breathing sequence perfect for kids that need to clear their minds.
Embrace the light and true intention within you in this peaceful guided meditation.
Release tightness and lengthen muscles in this class designed to give you a good stretch and also strengthen your core. Perfect for athletes before or after a workout.
Learn the basics of yoga in this class designed specifically for beginners.
Embrace your strength in this fast paced thirty minute flow.
Challenge yourself in this fast moving flow class that emphasizes strength.
Fun balance poses combined with easy flow makes this class perfect for kids.
Embrace the strength of your slow flowing practice in this class designed to layer strength as you hold poses and isolate strength in each part of the body. Learn how strength begins from within as you breath through the challenging poses.
Move and flow at a slower pace connecting breath to movement.
Be ready to sweat in this challenging fast paced flow class.
Relax and renew your body in this peaceful flow.
Embrace a new connection with your partner as you move together in this peaceful flow taught by Tim Glover and his wife Debbie.
Move and flow with loving touch with your partner in this calming, restorative flow instructed by Tim Glover and his wife Debbie.
Learn to fly with your partner as you are guided carefully by yoga instructor Tim Glover and his wife Debbie.
Peaceful, calm flow for a restful nights sleep.
Renew and restore as your prepare for rest, perfect class for those that struggle with getting to sleep or insomnia.
Create that peaceful easy feeling within your body, mind and spirit with this calm flowing class that combines balance and slow holding poses.
Calm, peaceful, but strong flow using the chair as a prop.
Prepare for a full body and mind workout in this fast paced, strength based yoga flow.
Prepare your body, mind and spirit for rest in this peaceful evening flow.
Take your strength to a new level with this challenging fast paced flow class.
Energize your body, mind and spirit with this strong, slow flowing class.
Renew, restore and rejuvinate your body, mind, and spirit with this peaceful flow supported with a bolster. Enjoy the calming energy of instructor Anita Bailey.
Embrace your inner strength while challenging your entire body in this class designed to isolate core strength, upper body and legs.
Learn to breath and relax in this calming flow class.
Engage your full body and mind in this challenging, fast paced calorie torching class that combines core workout, interval training, cardio and strength poses all in one class.
Flow into your place of inner stillness with this peaceful gentle flow class.
Fun, strong poses combined with relaxing flow perfect for kids.
Strong flow that allows kids to release additional energy.
Stretching, strong poses and easy flow helps kids to be fit and flexible.
Kids can have fun, clear their minds and release additional energy in this strong easy flow perfect for kids.
Strong balance poses mixed with calm flowing and stretching poses makes this a great way for kids to release additional energy and feel calm.
Kids prepare to be inspired as you move and flow with the NFL Kansas City Chiefs Trainer David Glover. David shares in a fun, light hearted way all the ways that yoga has helped him and the Chiefs football players that do yoga too. Great class to inspire boys to practice yoga. Strong, fun and perfect class to inspire all kids to try yoga.
Calm stretches mixed with fun balance poses and all the yoga basics perfect for kids.
Stretches combined with balance and smooth flow perfect for kids.
Challenging balance poses combined with fun easy flow makes this class a hit with kids.
Strong and fun, this class gives kids the full yoga experience.
Fun, strong poses combined with relaxing flow perfect for kids.
Take your body and your mind to a new level of strength this fast paced challenging flow.
Clear your mind at any time and give yourself that inner "pick me up" with this natural energy booster, perfect for the lulls in the day when your mind is sleepy. Learn the proper technique from Dr. Jeyenthi Senthil from India.
Open your internal strength and courage with this powerful pranayama flow. Learn the proper technique from Dr. Jeyenthi Senthil from India.
Boost your metabolism and burn calories in this energizing breath flow. Learn the proper technique from Dr. Jeyenthi Senthil from India.
Energize your entire body, mind and spirit with this powerful breath series. Learn the proper technique from Dr. Jeyenthi Senthil from India.
Visit your place of inner stillness in this powerful breath flow that teaches you to break down the breath into "inhale, retention, exhale". Perfect for those that struggle with falling asleep or insomnia or those that want to transition to sleep in a peaceful way. Learn the proper technique for this pranayama/breath from dr. Jeyenthi Senthil from India.
Boost your immunity and energize your breath in this powerful breath. Learn proper technique from Dr. Jeyenthi Senthil from India.
Take your strength to a new level as you combine core work, interval training, cardio and strength poses for a full body workout.
Challenge yourself physically and mentally in this fast paced, strong flowing class.
Slow holding poses combined with breath in this peaceful strong class.
Intense full body workout that isolates strength in the core, upper body and legs.
Slow, calm and restorative flow that prepares your body for sleep.
Strengthen your upper body safety in this slow moving class using the chair as a prop.
Isolate strength in your core with this short, intense class.
Energize your body, clear your mind in this smooth flowing class.
Release tightness in shoulders, back, hamstrings and hips in this flow designed specifically for weight lifters.
Open your hips and hamstrings in this class designed specifically for cyclists.
Renew and rejuvinate your body in this calm peaceful flow.
Gentle flow that will leave you calm, relaxed and ready for bed.
Ease your way into the evening and prepare your body for bedtime with this gentle flow.
Build upper body strength with the band as a prop.
Fast moving intense workout that builds strength and endurance along with flexibility.
Crazy core combined with interval training, cardio and strength training. Guaranteed to make you sweat!
Kick your own booty in this intense core and full body workout.
Open and relieve tightness in your shoulders with this gentle flow that calms body, mind and spirit.
Stretch and open your low lumbar spine and relieve back pain as you peacefully prepare your body for rest.
Strong, slow moving poses combined with balance and focus on breathing.
Flow and renew in this calm peaceful class.
Restore and open your hip flexors and hamstrings in this slow moving class. Perfect for athletes or any student with tight hips.
Move through this unique flow with instructor Tim Glover that builds heat and strength.
Embrace your strength in this class that includes slow holds in the poses connecting breath and movement.
Move through this strong slow flow to energize body, mind and spirit.
One of the best ways to maintain good health is to become attuned with the flow of your meridians. Follow along as we use positive affirmations to put them together in a daily flow.
Simple, potent techniques combined into a routine that can be used every day to build positive habits into your energy field.
An empowering series of movements that help us absorb, transmute and transform energy from Ac Tah, a direct Mayan descendent from the Yucatan, Mexico.
Energy Medicine techniques combined in a Yoga flow to energetically organize your day.
Intense workout that ignites your metabolism by combining interval training, cardio and strength training.
Quick calorie burn in this strong core igniting class.
Embrace your power center in this meditation that focuses on igniting your inner fire while focusing on the Manipura Chakra.
Ground yourself in this meditation that focuses on the earth element connected to the Muladhara/Root Chakra.
Move with a strong, steady slow flow to energize you.
Booty Kickin' workout that combines interval training, cardio and strength poses.
Prepare your body for a restful night's sleep with this peaceful flow.
Peaceful, calm flow to restore and renew body, mind and spirit.
Peaceful, calm flow perfect for beginning or end of day.
Challenging, strong flow to increase energy and stamina.
Flow at a slower pace, but still embrace your strength of body, mind and spirit.
Pajama Yoga 2
Pajama Yoga 1
Create that peaceful easy feeling within your body, mind and spirit with this calm flowing class that combines balance and slow holding poses.
Create calmess throughout body, mind and spirit in this peaceful, slow moving class.
Bedtime Pajama Yoga 2
Bedtime Pajama Yoga 1
Hatha Yoga - Earth Element
Amp up your strength and be prepared to sweat in this challenging, fast paced class that combines interval training, cardio and strength poses.
Create strength in the body and peace in the mind in this slow flowing class.
Move and breathe through this strong, calm flowing class.
Relax and restore your inner calm with this peaceful bedtime flow.
Feel free to open your heart to healing, forgiveness and love as you connect with the element of "air" which is part of your Heart/Anahata Chakra.
Ignite your inner flame as you communicate with your Power/Manipura chakra to release unwanted karma.
Learn to "go with the flow" as you connect to your water element that is part of the Pleasure/Swadhisthana Charka igniting your inner joy and creativity.
Embrace your strength and ignite your inner flame as you flow through this challenging class.
Learn the basics in a slow moving informative class.
Smooth, calm flowing poses restore and renew your body, mind and spirit.
High intensity workout that torches calories and increases lean muscle mass by combining interval training, cardio and strength building poses.
Strong, fast flow that builds strength and flexibility.
Instense, fast paced and fun. Challenge yourself in this class designed to build full body strength with interval training combined with strength and cardio.
Build strength using props.
This introduction to basic pilate exercise will help to build strength in the deep abdominal muscles that support the spine by working your core muscles. This class also focuses on full body strength for legs, hip flexors, arms and shoulders and is perfect for beginners.
Short but strong core workout.
Engage your core and build full body strength in this intense workout class.
Strong and intense calorie burning, metabolism building class.
Kick your body into high gear strength with this intense strength building workout.
Open your heart in this easy smooth flowing class.
Open hip and the connective tissue around the hip flexors to relieve tightness in hips and hamstrings.
Restorative for body with a chair as a prop.
Flow and move with breath connecting to movement.
Slow moving flow for full body renewal.
Fast paced strong flow.
Ignite your inner strength with this fire building challenging flow.
Relax and renew in this gentle flow.
Slow easy flow designed to relax and renew the body.
Challenge yourself and move in this fast paced flow class.
Move with strength in this fast paced quick flow class.
Burn calories and get your heart rate up in this quick challenging flow class.
Hold the poses as you focus on your own inner space in this slow moving strong flow.
Short intense core workout.
Booty kicking core combined with upper body and legs workout.
Power up your entire body with this challenging workout designed to build strength throughout the entire body.
Embrace "who you are as you are" in this flow designed for women.
Challenge yourself in this stamina building strong flow class.
Calm, peaceful flow to restore and renew.
Calorie torching full body workout.
Breathe through the poses in this slow moving strong class.
Restore and renew in this calm flow.
Embrace your gratitude in this restorative flow.
Move, breathe and flow in the upper body in this strong seated class.
Fast paced flow that focuses on your true inner purpose.
Work away the waistline with this purple ball workout that isolates core strength in the obliques and TVA.
Kick your own core in this short instense workout.
Embrace kindness and compassion for self and the world in this slow moving strong flow.
Intense workout designed to build strength in the entire body - feel the quiver of your core!
Peaceful flow perfect for releasing stress and renewing body, mind and spirit.
Calm flow perfect for all levels.
Kick your own booty in this powerful class that isolates strength building in the core, upper body and legs.
Slow, strong flow perfect for all levels.
Plant the seeds of gratitude in your heart as you move through this strong, slow moving flow.
Fast, fluid flow that build strength in the entire body, wonderful way to release stress and positive endorphins in the body.
Strengthen your upper body and focus on breath connecting to movement while remaining seated.
Release tightness in your hips, hamstrings and quadriceps while restoring the fluid energy of the connective tissue in the hip flexors.
Calm flow perfect for all levels.
Celebrate your inner power and strength as you embrace "who you are as you are".
Expand and open your heart in this peaceful strong flow.
Build full body strength in this challenging calorie burning class.
Pose Breakdown - Crescent Lunge
Pose Breakdown - Down Dog
Pose Breakdown - Low Lunge
Pose Breakdown - Chair Yoga Side Angle
Pose Breakdown - Warrior Two Pose
Pose Breakdown - Side Angle Pose
Pose Breakdown - Chair Yoga Warrior Two Pose
Pose Breakdown - Chair Yoga Plank Pose
Pose Breakdown - Warrior One Pose
Pose Breakdown - Chair Yoga - Downward Facing Dog
Pose Breakdown - Chair Yoga Cat / Cow
Peaceful flow perfect for all levels.
Feel yourself as a part of the world around us as you move through this strong flow.
Slow, strong flow interwoven with seeds of connection.
Honor all those that sacrificed to help build America in this Labor Day class.
We find ourselves in the stillness. Embrace the beauty of a slow moving class that allows you to feel the breath connecting with each pose.
Inspire yourself as you move and flow in this challenging class embracing the strength of body and the intention of mind and spirit.
Be inspired by the amazing journey of healing, dedication and strength of Major Carl Stratton.
Perfect for students that are looking for an entirely seated flow that strengthens upper body.
Move peacefully in this strong flow that focuses on holding poses and breathing through the flow.
Release tightness in the quads, hamstrings, IT band and hips. Perfect for atheltes, cyclists, runners or anyone that feels tightness in their body.
Isolate your core muscles and build strength.
Kick your own core with this short, intense workout
Enjoy a peaceful, calm flow that inspires you from within.
Learn the basic poses before you do your fist chair yoga class.
Faster paced chair yoga class perfect for those ready to move into a stronger chair yoga class.
Be inspired by Cathy's amazing yoga journey. Share with anyone that thinks they can't do yoga.
Restore and renew your body in this peaceful flow.
Inspire yourself and embrace your strength in this fast paced, challenging flow.
Build more strength and stamina by adding more sun salutations to your yoga practice.
Strong, peaceful flow to open body, mind and spirit.
Longer flow of sun salutations to build strength and stamina. Perfect for all levels.
Only have a few minutes and want to build strength, start with this strong flow perfect for all levels.
Open the body to release and stretch peacefully.
Restore and renew in this slow stretch class.
Let go of what no longer serves you and move forward in your life.
Tame the thoughts and plant your seed of intention witin your heart and mind.
Learn the basics of breath for all parts of your yoga practice
Grow in your strength in body and mind as you add more challenge to your sun salutations. Perfect for those moving up from beginner sun salutations.
Flow through your practice with the beautiful background and sounds of Minnesota.
Clear away the "weeds" in your life as you tend to your inner garden.
Build more strength and stamina with this longer flow of chair sun salutations.
Learn the basic poses before you do your first class. All poses shown seated.
Add to the challenge by increasing your stamina in this 8 set flow of sun salutatioins that build core and full body strength.
Challenge yourself with this quick, strong flow. Perfect way to start the day or release stress from a busy day.
This class will break down each position for sun salutations, perfect for beginners.
Longer flow of beginning sun salutations for those that want to add more strength to their yoga practice.
This short class moves your through beginning sun salutations which help to build full body strength and flexibility.
Learn the basic yoga poses before beginning your first class. This class breaks down positions and shows modifications.
Build strength without having to get down on a mat with this strong flow for all levels.