Vinyasa Flow

Derived from Ashtanga yoga, expect a class full of rhythmical flow with focus on strength for body and mind. Embrace the natural movement of your body as you flow almost like dancing through the postures. This class is perfect for those looking for a more challenging class.

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I make Apps, cook, drink chai, and practice Yoga. I develop at I'm also putting my heart and soul into this Joyful Breath Yoga project.

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calendar October 1, 2012

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