Hatha Yoga

Traditional Hatha Yoga is a holistic path that includes physical postures(asana), breathing(pranayama) and meditation. This is a slow flow class that includes balance poses along with breath focused poses allowing students to embrace the meditative and spiritual part of their yoga practice. Hatha yoga is a great for beginners.

About the Author


I make Apps, cook, drink chai, and practice Yoga. I develop at http://theappchefs.com. I'm also putting my heart and soul into this Joyful Breath Yoga project.

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calendar October 1, 2012

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