Debra and Tom approached me about Joyful Breath Yoga in an effort to demonstration how their program could be a success for a competitive cyclist. I had heard about the professional athletes they were helping with their programs and was … Continue reading
Yoga is good for you. Its benefits are varied, long lasting, and wide ranging: *Physically, it can be demanding or gentle, whatever your needs. *Internally, it massages organs and is good for your heart and lungs. *Mentally, it provides a … Continue reading
It is often said that when beginning any sort of change in life, it is important to make little changes at first, so as not to be too overwhelmed. Simply said, you want change to be an “evolution”, not a … Continue reading
pencil Paul Matlock
calendar March 3, 2013