Tag Archives: Mindful Eating

8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating 원노트 데스크탑 … Continue reading

pencil Debra OBryan

calendar January 7, 2014

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Gluten Free Brownies!

My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert 크롬 71 버전 다운로드.  I add in some chocolate … Continue reading

pencil Debra OBryan

calendar December 17, 2013

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean 다운로드. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight! 다운로드! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round 다운로드. Before a party have a protein snack … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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