Tag Archives: Joyful Breath Yoga

My Journey of Inspiration Begins

My Journey of Inspiration Begins by Heather Kostelnick I live with daily pain…right in the middle of my back and neck. It is a constant reminder of my humanity and lack of control. I have been practicing yoga and swimming … Continue reading

pencil Heather Kostelnick

calendar August 18, 2014

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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