My Journey of Inspiration Begins by Heather Kostelnick I live with daily pain…right in the middle of my back and neck. It is a constant reminder of my humanity and lack of control. I have been practicing yoga and swimming … Continue reading
pencil Heather Kostelnick
calendar August 18, 2014
Joyful Breath Yoga presents Journey of Inspiration Retreat. Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. – Howard Thurman ALIVE is … Continue reading
Collegiate Athlete fills training void with online yoga videos. My name is Mandy Laddish and I am a senior at the University of Notre Dame and recent alumni of the varsity women’s soccer team. Although my collegiate career ended this … Continue reading
Yoga brings calm to a busy life! My wife and I have a busy life with 4 small children. Both of us work full time jobs, so finding time to exercise isn’t easy. Rushing off to a gym or even … Continue reading
My Online Yoga Practice I saw many benefits from doing yoga and pilates during my pregnancy, the benefits were not only physical but mental as well! It helped stretch my hip flexors and keep my back strengthened so I did … Continue reading
My week from God’s point of view. This past week while heading back home from dropping my son off at a friend’s house, a car suddenly pulled out in front of me from an exit ramp. I t-boned her car … Continue reading
Spice – and herb – up your meals! I have used a lot of spices to make this gravy. Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading
pencil Anitha Murugavel
calendar December 27, 2013
Roasted Vegetables (organic is best option) 1 bag frozen whole green beans 1 bag frozen broccoli 2 cups chopped or shredded carrots 1 large red pepper chopped 3 cups baby spinach Olive oil cooking spray Extra Virgin Olive Oil Montreal … Continue reading
Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading
pencil Debra OBryan
calendar December 15, 2013
Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading
pencil Debra OBryan
calendar December 12, 2013