Level
- Level 4
- Level 3
- Level 2
Duration
- 25 min
- 10 min
- 20 min
- 40 min
- 30 min
- 45 min
- 60 min
Teacher
- Debra O'Bryan
- Tim Glover
Move with slow strong poses that strengthen body, and allow your mind to relax and leg go.
Embrace your inner strength as you move through this slow strong flow that will allow you to feel calm and em...
Slow, strong flow that allows you to feel the inner warrior and celebrate the strength of body, mind and spir...
Move peacefully with strength in this slow moving class that focused on breath, strength and renews your enti...
Challenge Yourself in this strong flow that connects breath to movement and builds full body strength in just...
Focus on connecting breath to movement in this slow strong Hatha created for beginners. Feel renewed and reju...
Challenge body, mind and spirit in this slow strong flow that layers strength and focuses on breathing into i...
Celebrate the joy that comes when you move and flow from a true place of gratitude. Embrace your strength in ...
Learn to add focus and energy to your entire day with this strong, slow moving hatha flow that will challenge...
Move peacefully in this slow flowing Hatha class that focuses on strong holding poses and healing breathing.
Move and flow in this gentle hatha flow that combines breath to movement focusing on "letting go" and creatin...
Challenge yourself in this slow strong flowing hatha class with creative changes to old poses sure to challen...
Slow, strong flow that opens into warrior, lunge and three legged lizard. Embrace your strength from within.
Breathe and Flow in this slow strong class that focuses on holding postures and moving within.
Connect breath to movement in this slow, strong flow that challenges body and renews mind and spirit.
Connect to breath and strength in this slow moving flow that will challenge your full body with crow pose. Fe...
Move and flow with breath connecting to movement in this strong, but calm hatha flow that focuses on strength...
Peaceful, slow moving, strong hatha flow focused on deep breathing through the poses.
Move slowly through this challenging class as we layer strength and focus on breath and intention.
The first in our chakra series, move through this slow, strong hatha flow as we focus on grounding ourselves ...
Explore opening your creativity, dreams, healthy desires as we learn to go with the flow accepting that chang...
Delve into your "Anahata/Heart Chakra, the energy housed in our heart and lungs. Breath and flow as we focus ...
Learn to understand your "Vishuddha/Throat Chakra" symbolized by the color blue. Focus on learning to communi...
Delve deeper into your Intention or Ajna Chakra. The ajna chakra presides over your mind and your sense of se...
Move in this slow flow hatha class that focuses on openign your crown/sahasrara chakra. Opening yourself to g...
Challenging hatha flow with long holding poses that build in intensity as we layer strength.
Peaceful, strong slow moving hatha flow designed to move your body with your breath.
Slow moving, strong yoga flow designed to challenge your body, mind and spirit. You will layer strength build...
Build strength and endurance while breathing through this challenging hatha yoga flow. You will layer strengt...
Embrace the strength of your slow flowing practice in this class designed to layer strength as you hold poses...
Create that peaceful easy feeling within your body, mind and spirit with this calm flowing class that combine...
Restore and open your hip flexors and hamstrings in this slow moving class. Perfect for athletes or any stude...
Embrace your strength in this class that includes slow holds in the poses connecting breath and movement.
Feel free to open your heart to healing, forgiveness and love as you connect with the element of "air" which ...
Ignite your inner flame as you communicate with your Power/Manipura chakra to release unwanted karma.
Learn to "go with the flow" as you connect to your water element that is part of the Pleasure/Swadhisthana Ch...
Hold the poses as you focus on your own inner space in this slow moving strong flow.
Embrace kindness and compassion for self and the world in this slow moving strong flow.
Plant the seeds of gratitude in your heart as you move through this strong, slow moving flow.
We find ourselves in the stillness. Embrace the beauty of a slow moving class that allows you to feel the bre...
Move peacefully in this strong flow that focuses on holding poses and breathing through the flow.
Flow through your practice with the beautiful background and sounds of Minnesota.