Level
- Level 1
- Level 2
Duration
- 10 min
Teacher
- Debra O'Bryan
Relieve tightness in hamstrings, hips and low back with this quick flow that can be done seated.
Take a "mini yoga break" anywhere, anytime at home or the office with this stretch flow that uses a chair as ...
Relieve tightness and pain in low back, hips, hamstrings, neck and shoulders in this slow flow that uses a ch...
Relieve tightness and tension in neck, shoulders, low back, hips and hamstrings with this short flow that use...
Build strength while releasing tightness in the body with these wonderful sun salutations created for chair y...
Relieve tightness in low back, hips, neck and shoulders with this quick flow that uses a chair as a prop and ...
Feel renewed and refreshed with this short flow that can be done at the office or home.
Open up hips, hamstrings and relieve tightness in low back in shoulders with this quick stretch flow that can...
Take a quick stretch break while at your desk to relieve tightness, tension and feel renewed and refreshed.
Release tightness in the body and tension from the mind with this quick stretch class.
Stretch and release tightness and tension in this short yoga stretch that is perfect to do at your desk any t...
Feel renewed and refreshed in just a few minutes with this yoga stretch created to be done at your desk. Stre...
Take a mini stretch break to relieve stress and tension while stretching neck, shoulders, back, hips. Continu...