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Stretch & Core in the Garden

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calendar July 4, 2017

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Relax and Breath in the Garden

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calendar July 4, 2017

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Hatha Flow in the Garden

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calendar July 4, 2017

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India Yoga Quick Flow

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calendar February 13, 2017

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Vinyasa Strong Flow

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calendar February 13, 2017

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Gentle Yoga Stretch Flow

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calendar February 12, 2017

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Peaceful Meditation in the Park

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calendar October 19, 2016

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Christian Yoga Flow

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calendar October 19, 2016

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Hatha Flow in the Park

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calendar October 19, 2016

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Vinyasa Power in the Park

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calendar October 19, 2016

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Gentle Stretch in the Park

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calendar October 19, 2016

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Upper Body Workout for Beginners

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calendar October 19, 2016

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Gentle Stretch and Meditation in Santiago

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calendar August 25, 2016

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Vinyasa Power Flow in Santiago

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calendar August 25, 2016

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Indian Sun Salutations in Santiago

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calendar August 25, 2016

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Stretch and Core in Santiago

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calendar August 25, 2016

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Strong Hatha Flow by the Lake

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calendar August 25, 2016

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Gentle Stretch Flow by the Lake

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calendar August 25, 2016

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Short Strong Vinyasa Flow

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calendar July 10, 2016

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Pilates Mini Ball workout

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calendar July 10, 2016

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Pilates Ball Core Workout

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calendar July 10, 2016

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Power Warrior Flow

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calendar July 10, 2016

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India Slow Flow Salutations

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calendar July 10, 2016

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Chair Yoga Stretch & Core

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calendar July 10, 2016

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Short gentle yoga flow

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calendar July 10, 2016

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Desk Yoga Flow Chair Stretch

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calendar May 21, 2016

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Quick Gentle Stretch Flow

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calendar May 21, 2016

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India Yoga Quick Flow

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calendar May 21, 2016

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Power Yoga Flow

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calendar May 21, 2016

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Chair and Desk Yoga Stretch

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calendar May 21, 2016

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Leg and Booty Workout

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calendar May 21, 2016

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Cardio and Core for Beginners

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calendar May 21, 2016

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Hip IT Band and Hamstring

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calendar May 21, 2016

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Vinyasa Power Flow

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calendar May 21, 2016

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Gentle Yoga Flow

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calendar May 21, 2016

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Vinyasa Challenge Yourself Flow

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calendar May 6, 2016

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Hatha Strong Warrior Flow

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calendar May 5, 2016

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Cardio and Core

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calendar May 5, 2016

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Booty and Leg Workout

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calendar May 5, 2016

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Yoga Stretch with a Chair

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calendar May 5, 2016

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Yoga for Beginners 1

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calendar May 5, 2016

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Gentle Yoga Hamstring and Hip Flow

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calendar May 5, 2016

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India Yoga Flow Ballance

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calendar May 5, 2016

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Pajama Yoga 3

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calendar March 31, 2016

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Yoga for Beginners

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calendar March 31, 2016

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Quick Core Flow

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calendar March 31, 2016

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Slow Strong Hatha Flow 1

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calendar March 31, 2016

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Quick Leg and Booty Workout

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calendar March 31, 2016

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Shoulder & Neck Stretch

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calendar March 31, 2016

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Vinyasa Warrior 1 Fiery Flow

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calendar March 31, 2016

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India Fiery Salutations

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calendar March 31, 2016

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Quick Strong Power Flow

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calendar March 28, 2016

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Vinyasa Wild Thing Flow

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calendar March 1, 2016

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Pilates Purple Ball Flow

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calendar March 1, 2016

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Vinyasa Power Flow

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calendar March 1, 2016

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Power Yoga Flow

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calendar March 1, 2016

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Gentle Stretch Flow

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calendar March 1, 2016

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Chair Yoga SunSalutation Flow

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calendar March 1, 2016

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Chair Yoga Stretch Flow 1

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calendar March 1, 2016

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Quick Strong Flow

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calendar February 9, 2016

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Stretch Flow

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calendar February 6, 2016

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Relaxing Deep Stretch

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calendar February 6, 2016

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Quick Power Flow 2

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calendar February 6, 2016

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Pajama Yoga Short Flow 2

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calendar February 6, 2016

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Power Flow

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calendar February 6, 2016

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Gentle Stretch with Chair

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calendar February 6, 2016

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Booty Workout

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calendar February 6, 2016

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Quick Gentle Stretch Flow

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calendar February 6, 2016

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Deep Quick Stretch

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calendar February 6, 2016

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Vinyasa Quick Strong Flow

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calendar February 6, 2016

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Short Core Workout

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calendar February 6, 2016

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Strong Upper Body Flow

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calendar February 6, 2016

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Pajama Yoga Short Flow

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calendar February 6, 2016

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Strong Leg Workout

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calendar February 6, 2016

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Desk Yoga Flow

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calendar February 6, 2016

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Strong Flow

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calendar February 6, 2016

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Stretch & Core Quick Flow

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calendar February 6, 2016

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Quick Power Flow

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calendar February 6, 2016

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Vinyasa Quick Flow

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calendar February 5, 2016

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Hatha Flow

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calendar February 5, 2016

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India Yoga Stretch Flow

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calendar February 5, 2016

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Hamstring & Low Back Stretch

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calendar February 4, 2016

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Hatha Yoga Flow for Beginners

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calendar November 3, 2015

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Cardio & Core – Power UP!

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calendar November 3, 2015

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Indian Sun Salutations Quick Flow

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calendar November 3, 2015

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Gentle Yoga Stretch Flow

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calendar November 3, 2015

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Challening Hatha Yoga

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calendar November 3, 2015

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Hot Yoga Flow

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calendar October 24, 2015

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Pilates – Calorie Burner

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calendar October 24, 2015

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Vinyasa Flow – Booty Kicker

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calendar October 24, 2015

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Purple Ball – Core Burn

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calendar October 8, 2015

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Power Core Yoga Fusion – Calorie Burner

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calendar October 8, 2015

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India Yoga Flow – Hip Opener

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calendar October 8, 2015

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Gentle Yoga 12

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calendar September 26, 2015

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Energetic Vinyasa Flow

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calendar September 26, 2015

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Stretch & Core 7

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calendar August 26, 2015

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Hatha Yoga – Gratitude Flow

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calendar August 12, 2015

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5 min Quick Core

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calendar August 1, 2015

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Vinyasa Core Balance Flow

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calendar August 1, 2015

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Indian Sun Salutations 6 sets

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calendar April 22, 2015

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Stretch & Core 5

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calendar April 22, 2015

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Core workout – quick burn

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calendar April 22, 2015

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Quick Core Flow 4

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calendar April 6, 2015

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India Yoga Flow 11

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calendar April 6, 2015

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Gentle Yoga – Back Stretch

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calendar April 6, 2015

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India Yoga Flow 10

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calendar March 9, 2015

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Yoga for Athletes Stretch

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calendar March 8, 2015

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Power Core Yoga Fusion 6

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calendar March 8, 2015

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Quick Core Workout

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calendar March 8, 2015

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Strong and Focused Vinyasa Flow

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calendar March 8, 2015

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Cardio & Core 9

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calendar March 4, 2015

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Pilates – Full Body Workout!

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calendar February 15, 2015

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Strong Pilates Class

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calendar February 15, 2015

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Power Core Yoga Fusion Rock It!

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calendar February 15, 2015

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Energy Flow for Pain and Stress Relief

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calendar February 15, 2015

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India Yoga Flow 9

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calendar February 15, 2015

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Chair Yoga Low Back Stretch

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calendar January 20, 2015

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Slow Strong Hatha Flow 2

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calendar January 20, 2015

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Cardio & Core 8

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calendar January 20, 2015

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Slow Strong Hatha Flow

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calendar January 11, 2015

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Quick Target Core Workout

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calendar January 11, 2015

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Desk Yoga Stretch

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calendar January 11, 2015

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Gentle Hatha Flow

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calendar December 17, 2014

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Core Workout 3

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calendar December 17, 2014

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PIlates Full Body Blast

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calendar November 27, 2014

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Chair Yoga Stretch Flow

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calendar November 25, 2014

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Cardio & Core 7

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calendar November 25, 2014

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Legs & Cardio

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calendar November 25, 2014

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Healing Meditation

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calendar November 25, 2014

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Positive Energy Meditation

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calendar November 25, 2014

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Deep Relaxation Meditation

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calendar November 25, 2014

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Yoga for Beginners 3

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calendar November 25, 2014

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India Yoga Flow 8

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calendar November 24, 2014

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Vinaysa Strength Flow

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calendar November 24, 2014

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Pilates for Beginners

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calendar November 24, 2014

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Cardio & Core for Beginners

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calendar November 23, 2014

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India Yoga Flow 7

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calendar November 19, 2014

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Power Core Yoga Fusion Core Igniter

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calendar November 19, 2014

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Gratitude Meditation

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calendar November 17, 2014

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Forgiveness Mediation

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calendar November 17, 2014

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Relax & Release Meditation

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calendar November 17, 2014

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Gentle Restorative Stretch Flow

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calendar October 27, 2014

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Yoga Stretch for Low Back Pain

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calendar October 27, 2014

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Plank Workout

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calendar October 23, 2014

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Hatha Yoga Flow 14

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calendar October 23, 2014

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Gentle Yoga Stretch 2

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calendar October 20, 2014

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DEBRA FLOW

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calendar October 20, 2014

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Cardio & Core 6

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calendar October 17, 2014

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Hatha Yoga Flow 13

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calendar October 2, 2014

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Core Workout

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calendar October 2, 2014

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Chair Yoga Stretch

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calendar September 30, 2014

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Yoga for Athletes Stretch

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calendar September 30, 2014

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Power Core Yoga Fusion – BootyKicker

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calendar September 30, 2014

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Welcome – Yoga for Beginners

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calendar September 3, 2014

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Core Igniter Workout

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calendar September 3, 2014

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Gentle Yoga Stretch

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calendar August 24, 2014

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Power Core Yoga Fusion – Full Burn

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calendar August 24, 2014

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Hatha Yoga Flow 12

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calendar August 18, 2014

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Learning the Splits Flow

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calendar August 10, 2014

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Hatha Yoga Flow 11

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calendar August 1, 2014

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Cardio and Core 5

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calendar July 21, 2014

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Cardio and Core 3 – Clip

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calendar July 16, 2014

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Stretch & Core – 4

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calendar July 14, 2014

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Stretch & Core – 2

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calendar July 14, 2014

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Stretch & Core – 3

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calendar July 14, 2014

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Partner Yoga – Cozy Restorative Flow

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calendar July 6, 2014

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Morning Stretch 6

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calendar July 6, 2014

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Core Blast

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calendar July 6, 2014

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Stretch & Core – 1

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calendar July 6, 2014

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Hatha Yoga – Strong Flow 2

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calendar July 6, 2014

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Plank Challenge 6

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calendar June 23, 2014

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Vinyasa Strong Flow 2

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calendar June 23, 2014

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Cardio and Core – Martial Arts Flare 1

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calendar June 23, 2014

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Plank Challenge 5

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calendar June 6, 2014

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Cardio and Core 4

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calendar June 6, 2014

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Chair Yoga Morning Stretch

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calendar May 28, 2014

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Plank Challenge 4

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calendar May 28, 2014

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Cardio and Core 3

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calendar May 28, 2014

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Hatha Yoga Flow 10

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calendar May 22, 2014

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Cardio and Core 2

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calendar May 21, 2014

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Cardio and Core

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calendar May 16, 2014

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Plank Challenge 3

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calendar May 13, 2014

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India Yoga Sun Salutations – Quick

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calendar May 13, 2014

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Vinyasa Fast Flow

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calendar April 30, 2014

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Plank Challenge 1

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calendar April 30, 2014

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Core Workout

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calendar April 30, 2014

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Plank Challenge 2

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calendar April 30, 2014

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Vinyasa Core Flow

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calendar April 28, 2014

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Pre-Natal Yoga Stretch Flow

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calendar April 22, 2014

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Pre-Natal Yoga Flow 2

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calendar April 22, 2014

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Pajama Yoga 30

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calendar April 15, 2014

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Vinyasa Strong Flow

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calendar April 14, 2014

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Yoga for Beginners 2

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calendar April 13, 2014

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Yoga for Beginners

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calendar April 13, 2014

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Strength Flow

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calendar April 13, 2014

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Challenging Vinyasa Flow 7

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calendar April 2, 2014

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Desk Yoga Stretch 4

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calendar April 2, 2014

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Desk Yoga Stretch 5

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calendar April 2, 2014

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Blessed Flow

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calendar March 24, 2014

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Morning Meditation and Stretch

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calendar March 24, 2014

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Morning Stretch 4

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calendar March 16, 2014

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Desk Yoga Stretch 3

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calendar March 16, 2014

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Evening Stretch Yoga 2

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calendar March 9, 2014

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Morning Stretch Yoga 5

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calendar March 9, 2014

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Foot Yoga Flow

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calendar March 9, 2014

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Kundalini Yoga – Prosperity

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calendar March 5, 2014

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Gentle Yoga Flow 12

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calendar March 4, 2014

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Core Work 1

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calendar March 4, 2014

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Kundalini Yoga – “Longer Transmissions”

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calendar February 26, 2014

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Power Core Yoga Fusion 1

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calendar February 25, 2014

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Hatha Flow 5

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calendar February 25, 2014

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India Yoga Flow 6

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calendar February 25, 2014

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Desk Yoga Stretch 1

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calendar February 19, 2014

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Desk Yoga Stretch

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calendar February 19, 2014

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Vinyasa Strength Flow – 2

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calendar February 19, 2014

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Power Core Yoga Fusion – A

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calendar February 19, 2014

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Kundalini Yoga – 80 20 Rule

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calendar February 17, 2014

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Vinyasa Strength Flow – 1

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calendar February 12, 2014

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Power Core Yoga Fusion – A2

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calendar February 11, 2014

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Kundalini Yoga – Self Purification

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calendar February 9, 2014

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India Yoga Flow 5

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calendar February 7, 2014

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Indian Sun Salutations 3 sets

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calendar February 7, 2014

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Indian Sun Salutations Pose Breakdown

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calendar February 7, 2014

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Kundalini Yoga – Gratitude Transmission

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calendar February 3, 2014

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Kundalini Yoga – Purification of the Spine

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calendar February 2, 2014

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Core Workout 2

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calendar February 2, 2014

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Leg Workout 2

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calendar February 2, 2014

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Core Workout 1

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calendar February 2, 2014

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Upper Body Workout

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calendar February 2, 2014

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Tricep Workout

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calendar February 2, 2014

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Leg Workout 1

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calendar February 2, 2014

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Vinyasa Flow – 1

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calendar January 18, 2014

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Kids Yoga Flow – 12

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calendar January 18, 2014

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Pajama Yoga for Digestion – 28

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calendar January 18, 2014

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Meditation – Float Trip

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calendar January 18, 2014

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Kids Yoga fun Ages 3-6 yrs

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calendar January 18, 2014

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Kids Stretch and Core 2

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calendar January 18, 2014

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Kids Yoga Flow 4

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calendar January 18, 2014

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Power Core Yoga Fusion 4

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calendar January 18, 2014

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Vinyasa Strong Flow

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calendar January 18, 2014

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Challenging Hatha Flow

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calendar January 18, 2014

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Pajama Yoga – 14

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calendar January 9, 2014

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Pajama Yoga – 13

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calendar January 9, 2014

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Meditation – Favorite Place

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calendar January 9, 2014

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Meditation – Trust

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calendar January 9, 2014

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Power Core Yoga Fusion – 6

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calendar January 9, 2014

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Pilates – Int&Advanced – 17

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calendar January 9, 2014

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Purple Ball Workout

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calendar January 9, 2014

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India Yoga Flow 2

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calendar December 20, 2013

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India Yoga Flow 3

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India Yoga Flow

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Meditation – Everything is Fluid

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Meditation – Dream Catcher

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Meditation – Contentment

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Meditation – Joy and Meaning

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Meditation – Candle

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Hatha Flow Swadhisthana/Pleasure Chakra

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Hatha Flow/Muladhara Root Chakra

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Hatha Flow Manipura/Power Chakra

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Hatha Yoga – Heart Chakra

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Hatha Yoga – Throat Chakra

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Hatha Flow Intention Chakra

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Hatha Flow Crown Chakra

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Vinyasa Flow – 2

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Pajama Yoga

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Meditation – Journey into your beautiful heart

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Meditation – “Our Water”

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Leg Workout – 2

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Challenging Hatha Flow 3

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Chair Yoga – fire element

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Gentle Yoga

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Core Workout – 4

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Core Workout – 6

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Core Workout – 3

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Core workout 5 min

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Core Work – 5 – 10 min

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Arm workout – 10 min – 2

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Arm Workout – 10 min – 1

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Deep Hip Stretch

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Pre-Natal Yoga – 2

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Pre-Natal Yoga 30 min

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Pre-Natal Yoga – 1

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Power Core Yoga Fusion 30 min

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Power Core Yoga Fusion – 1

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Hatha Flow – 45 min

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Vinyasa Flow 45 min – 5

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Vinyasa Flow – 30 min- 3

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Deep Hamstring Stretch

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Challenging Vinyasa Flow – 30

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Challenging Hatha Flow – 45 min

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Challening Hatha Flow – 30 min

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Pajama Yoga 20

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Kids Yoga Flow 15

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Purple Ball Core Workout

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Air Element Meditation

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Tree Meditation

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Water Element Medtiation

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Kids Breathing Break

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Day One Inner Light Meditation

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Stretch And Core

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Yoga For Beginners

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Vinyasa Flow Challenging 2

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Vinyasa Flow Challenging 1

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Kids Yoga Flow

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Hatha Flow Challenging

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Vinyasa Slow Flow 4

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Vinyasa Flow Challenging

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Gentle Yoga 7

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Partner Restore and Renew 2

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Partner Restore and Renew 1

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Partner Flying Pose

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Pajama Yoga 10

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Pajama Yoga 9

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Hatha Yoga – 45 Min Flow 3

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Chair Yoga Flow 2

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Vinyasa Flow – Challenging 5

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Pajama Yoga 7

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Vinyasa Flow – Challenging 4

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Vinyasa Slow Flow 4

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Restorative Yoga with Bolster

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Pilates – Intermediate/Advanced 13

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Pranayama & Relaxation

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Power Core Yoga Fusion 7

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Gentle Yoga Flow

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Kids Yoga Flow 10

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Kids Sun Salutations

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Kids Yoga Flow 9

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Kids Yoga Flow 8

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Kids Yoga Flow 7

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Kids Yoga Flow 6

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Kids Yoga Flow 5

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Kids Yoga Flow 4

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Kids Yoga Flow 3

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Kids Yoga Flow 2

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Kids Yoga Flow

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Vinyasa Flow – Challenging 3

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Kapalbhati – Cup of Tea

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Ujjai Pranayama – Victorious Breath

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Bastrika – Calorie Torcher

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Nadi Shuddhi Pranayama – The Energy Bar

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Prana Mudra – Natural Sleeping Aid

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Bhramar Pranayama – Immunity Boost

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Power Core Yoga Fusion 6

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Vinyasa Flow – Challenging 2

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Hatha Yoga – 45 Min Flow 2

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Pilates – Intermediate / Advanced 11

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Pajama Yoga 6

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Chair Yoga With Weights

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Core Workout

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Vinyasa Flow – 30 Minute Flow

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Stretch-n-Go for Weight Lifters

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Stretch-n-Go for Cyclists

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Gentle Yoga – 30 Minute Flow 5

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Pajama Yoga 5

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Pajama Yoga 4

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Band Workout

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Vinyasa Flow – Challenging

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Power Core Yoga Fusion 5

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Pilates – Intermediate/Advanced 12

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Pajama Yoga – Shoulder Stretch

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Pajama Yoga – Low Back Stretch

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Hatha Yoga – 45 Min Flow

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Gentle Yoga – 30 Minute Flow 4

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Hatha Yoga – Hip Flow

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Moon Salutations

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Slow Hatha

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Slow Vinyasa

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Energy Medicine – Tracing Your Meridians

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Energy Medicine – Daily Energy Medicine Routine

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Energy Medicine – Mayan Magnetic Movements

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Energy Medicine – Energy Medicine Flow

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Power Core Yoga Fusion 3

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Pilates Intermediate Advanced 20 Mins

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Fire Element Meditation – 15 mins

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Earth Element Meditation – 10 Mins

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Vinyasa Slow Flow – 30 min 3

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Power Core Yoga Fusion 2 – 60 Mins

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Pajama Yoga – 30 Mins

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Chair Yoga – 20 Min

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Gentle Yoga – 30 Minute Flow 5

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Vinyasa Flow – 45 Minute Flow 2

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Vinyasa Slow Flow 3

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Pajama Yoga 2

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Pajama Yoga 1

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Chair Yoga Flow – 30min

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Gentle Yoga – 30 Minute Flow 2

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Bedtime Pajama Yoga 2

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Bedtime Pajama Yoga 1

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Hatha Yoga – Earth Element

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Power Core Yoga Fusion 4

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Vinyasa Slow Flow 2

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Vinyasa Slow Flow 1

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Bedtime Pajama Yoga 2

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Hatha Yoga – Air Element

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Hatha Yoga – Fire Element

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Hatha Yoga – Water Element

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Vinyasa Flow – 45 Minute Flow 2

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Yoga For Beginners 1

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Gentle Yoga – 30 Minute Flow

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Power Core Yoga Fusion 2

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Vinyasa Flow – 45 Minute Flow

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Power Core Yoga Fusion 1

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Pilates and Props 1

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Pilates – Beginner – Quick

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Pilates – Intermediate/Advanced – Quick

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Pilates – Intermediate/Advanced 9

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Pilates – Intermediate/Advanced 8

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Pilates – Intermediate/Advanced 7

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Gentle Yoga – Heart Opener

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Gentle Yoga – Hip Opener

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Gentle Yoga – With Chair

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Chair Yoga Flow – Quick

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Chair Yoga – Quick

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Vinyasa Flow – Our Intention

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Vinyasa Flow – Breath of Fire

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Gentle Yoga Flow – Quick

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Gentle Yoga – Quick

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Vinyasa Flow – Quick 3

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Vinyasa Flow – Quick 2

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Vinyasa Flow – Quick

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Hatha Yoga – Soul Search 2

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Pilates – Quick

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Pilates – Intermediate/Advanced 6

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Pilates – Intermediate/Advanced 5

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Chair Yoga – Upper Body Flow- Woman Am I

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Vinyasa Flow – Be the Change 2

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Gentle Yoga – I am a Gift

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Pilates – Intermediate/Advanced 4

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Hatha Yoga – Connection

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Gentle Yoga – Almost There

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Chair Yoga – Gratitude

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Chair Yoga – Upper Body Flow Peace

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Vinyasa Flow – True Calling

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Purple Ball Waist Whittler

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Purple Ball Pure Core

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Hatha Yoga – Self Compassion

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Pilates – Intermediate/Advanced 3

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Gentle Yoga – One Heart

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Chair Yoga – Peace Be Still

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Pilates – Intermediate/Advanced 2

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Chair Yoga – Grace

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Hatha Yoga – Peace and Gratitude

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Vinyasa Flow – All the Good

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Chair Yoga – Upper Body Flow 2

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Yin Yoga – Hip Opener Flow

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Gentle Yoga – I Am

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Vinyasa Flow – Woman Am I

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Chair Yoga – Heart Flow

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Pilates – Intermediate/Advanced

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Pose Breakdown – Crescent Lunge

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Pose Breakdown – Down Dog

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Pose Breakdown – Low Lunge

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Pose Breakdown – Chair Yoga Side Angle

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Pose Breakdown – Warrior Two Pose

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Pose Breakdown – Side Angle Pose

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Pose Breakdown – Chair Yoga Warrior Two Pose

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Pose Breakdown – Chair Yoga Plank Pose

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Pose Breakdown – Warrior One Pose

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Pose Breakdown – Chair Yoga – Downward Facing Dog

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Pose Breakdown – Chair Yoga Cat / Cow

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Gentle Yoga – Basic

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Chair Yoga – Universal Connection

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Hatha Yoga – We Are One

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Vinyasa Flow – Labor Day Flow

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Hatha Yoga – Soul Search

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Vinyasa Flow – Anything is Possible

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Celebrate Your Pose – Major Carl Stratton

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Chair Yoga – Upper Body Flow

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Hatha – Moving Within

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Foam Roller Series

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Purple Ball Core Workout 2

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Purple Ball Core Workout

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Gentle Yoga – Living our Joy

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Chair Yoga 101

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Chair Yoga Flow

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Celebrate Your Pose – Cathys Joyful Journey

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Seated Stretch Flow

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Vinyasa Flow – Be the Change

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Intermediate Sun Salutations – 8 Sets

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Hatha Yoga – Journey of the Soul

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Chair Yoga Sun Salutations – 8 Sets

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Chair Yoga Sun Salutations – 4 Sets

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Mat Stretch Flow 2

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Mat Stretch Flow

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The Journey of Release Meditation

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Seed of Intention Meditation

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Pranayama Breathing 101

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Intermediate Sun Salutations – 4 Sets

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Hatha Yoga at Cass Lake, Minnesota

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Garden Meditation

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Chair Yoga Sun Salutations – 8 Sets

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Chair Yoga 101 – Seated Only

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Advanced Sun Salutations – 8 Sets

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Advanced Sun Salutations – 4 Sets

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Sun Salutations 101

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Beginning Sun Salutations – 8 Sets

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Beginning Sun Salutations – 4 Sets

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Joyful Breath Yoga Intro – Yoga 101

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Chair Yoga – Sun Salutations – 4 Sets

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calendar January 30, 2013

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