Derived from Ashtanga yoga, expect a class full of rhythmical flow with focus on strength for body and mind. Embrace the natural movement of your body as you flow almost like dancing through the postures. This class is perfect for those looking for a more challenging class.
Derived from Ashtanga yoga, expect a class full of rhythmical flow with focus on strength for body and mind. Embrace the natural movement of your body as you flow almost like dancing through the postures. This class is perfect for those looking for a more challenging class.
Derived from Ashtanga yoga, expect a class full of rhythmical flow with focus on strength for body and mind. Embrace the natural movement of your body as you flow almost like dancing through the postures. This class is perfect for those looking for a more challenging class.
This class is for the intermediate or advanced pilates student with the same focus as beginning pilates at a more challenging level. Class uses props: purple ball, 2 blocks, band, weighted ball.