6-Week Cross Training for Cyclists
Ignite your core and create more “power on the pedal” while adding flexibility and full body strength with this 6 week program designed specifically for cyclists.Total duration: 25 hours, 55 minutes of online streaming video. $39.00 USD |
Please use this link to purchase a Purple Ball which you will need during this Program here.
See what David Neidinger, an elite amateur cyclist, has to say about this Program:
6-Week Cross Training Program
For CYCLISTS
Ready Debra’s Top 10 Tips for Weight Loss here while you start your Program: Click Here
Please use this link to purchase a Purple Ball which you will need during this Program here.
WEEK
#1
-
Core
Pilates for Beginners Quick 20 min -
Recovery/Stretch
Gentle Yoga Quick 20 min -
Core
Pilates Int/Adv. 30 min -
Build/Muscular Endurance
Hatha Yoga Flow 45 min -
Recovery/Stretch
Mat Stretch Flow 20 min -
Toning/Strength
Vinyasa Slow Flow 30 min -
Restore and Renew anytime
Foam Roller Series / Pajama Yoga Low Back Stretch 30 min -
Quick Core anytime
Purple Ball Core Work 5 min -
New to Yoga
Yoga for Beginners 45 min
WEEK
#2
-
Core
Pilates Int&Adv 30 min -
Recovery/Stretch
Gentle Yoga Flow 20 min -
Core
Pilates – Speedy Core Work 10 min -
Build/Musclar Endurance
Hatha Yoga 45 min -
Recovery/Stretch
Yin Yoga – Hip Opener Flow 60 min -
Toning/Strength
Vinyasa Strong Flow 25 min -
Restore and Renew anytime
Pajama Yoga 30 min -
Quick Core anytime
Purple Ball Core Work 2 5 min
WEEK
#3
-
Core
Pilates – Int/Adv. 30 min -
Recovery/Stretch
Gentle Yoga with chair 20 min -
Core
Pilates Int/Adv. – Quick 20 min -
Build/Muscular Endurance
Challenging Hatha Yoga Flow 60 min -
Recovery/Stretch
Mat Stretch Flow Flow 10 min -
Toning/Strength
Vinyasa Flow 45 min -
Restore and Renew anytime
Pajama Yoga 30 min -
Quick Core anytime
Purple Ball waistline whittler 5 min
WEEK
#4
-
Core
Pilates – Int/Adv. 45 min -
Recovery/Stretch
Gentle Yoga 30 min -
Core
Pilates – Int/Adv. 20 min -
Build/Muscular Endurance
Challenging Hatha Flow 60 min -
Recovery/Stretch
Gentle Yoga 30 min -
Toning/Strength
Vinyasa Flow 45 min -
Restore and Renew anytime
Pajama Yoga 30 min -
Quick Core anytime
Band Workout 10 min
WEEK
#5
-
Core
Pilates Int/Adv. 60 min -
Recovery/Stretch
Gentle Yoga 30 min -
Core
Purple Ball Workout 10 min -
Build/Muscular Endurance
Challenging Hatha Yoga Flow 60 min -
Recovery/Stretch
Gentle Yoga Flow 30 min -
Toning/Strength
Challenging Vinyasa Flow 60 min -
Restore and Renew anytime
Pajama Yoga 30 min -
Quick Core anytime
Purple Ball Workout 10 min
WEEK
#6
-
Core
Pilates Int/Adv. 60 min -
Recovery/Stretch
Gentle Yoga 30 min -
Core
Core Workout 10 min / Upper Body Workout 10 min -
Build/Muscular Endurance
Challenging Hatha Flow 60 min -
Recovery/Stretch
Gentle Yoga 30 min -
Toning/Strength
Challenging Vinyasa Flow 60 min -
Restore and Renew anytime
Pajama Yoga 30 min -
Quick Core anytime
Core Workout 15 min