Blog Archives

Stretch & Core in the Garden

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calendar July 4, 2017

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India Yoga Quick Flow

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calendar February 13, 2017

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Christian Yoga Flow

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calendar October 19, 2016

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Hatha Flow in the Park

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calendar October 19, 2016

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Upper Body Workout for Beginners

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calendar October 19, 2016

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Stretch and Core in Santiago

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calendar August 25, 2016

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Strong Hatha Flow by the Lake

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calendar August 25, 2016

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Short Strong Vinyasa Flow

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calendar July 10, 2016

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Pilates Mini Ball workout

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calendar July 10, 2016

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Pilates Ball Core Workout

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calendar July 10, 2016

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India Slow Flow Salutations

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calendar July 10, 2016

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India Yoga Quick Flow

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calendar May 21, 2016

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Cardio and Core for Beginners

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calendar May 21, 2016

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Hatha Strong Warrior Flow

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calendar May 5, 2016

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India Yoga Flow Ballance

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calendar May 5, 2016

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Quick Core Flow

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calendar March 31, 2016

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Slow Strong Hatha Flow 1

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calendar March 31, 2016

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India Fiery Salutations

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calendar March 31, 2016

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Pilates Purple Ball Flow

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calendar March 1, 2016

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Vinyasa Quick Strong Flow

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calendar February 6, 2016

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Short Core Workout

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calendar February 6, 2016

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Strong Leg Workout

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calendar February 6, 2016

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Vinyasa Quick Flow

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calendar February 5, 2016

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Hatha Flow

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calendar February 5, 2016

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Hatha Yoga Flow for Beginners

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calendar November 3, 2015

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Indian Sun Salutations Quick Flow

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calendar November 3, 2015

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Purple Ball – Core Burn

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calendar October 8, 2015

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India Yoga Flow – Hip Opener

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calendar October 8, 2015

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Energetic Vinyasa Flow

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calendar September 26, 2015

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Stretch & Core 7

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calendar August 26, 2015

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Hatha Yoga – Gratitude Flow

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calendar August 12, 2015

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5 min Quick Core

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calendar August 1, 2015

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Indian Sun Salutations 6 sets

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calendar April 22, 2015

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Stretch & Core 5

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calendar April 22, 2015

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Core workout – quick burn

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calendar April 22, 2015

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Quick Core Flow 4

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calendar April 6, 2015

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India Yoga Flow 11

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calendar April 6, 2015

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India Yoga Flow 9

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calendar February 15, 2015

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Cardio & Core 8

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calendar January 20, 2015

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Slow Strong Hatha Flow

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calendar January 11, 2015

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Quick Target Core Workout

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calendar January 11, 2015

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Legs & Cardio

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calendar November 25, 2014

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India Yoga Flow 8

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calendar November 24, 2014

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Vinaysa Strength Flow

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calendar November 24, 2014

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Pilates for Beginners

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calendar November 24, 2014

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Cardio & Core for Beginners

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calendar November 23, 2014

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India Yoga Flow 7

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calendar November 19, 2014

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Hatha Yoga Flow 14

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calendar October 23, 2014

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Hatha Yoga Flow 13

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calendar October 2, 2014

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Core Workout

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calendar October 2, 2014

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Hatha Yoga Flow 12

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calendar August 18, 2014

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Learning the Splits Flow

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calendar August 10, 2014

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Hatha Yoga Flow 11

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calendar August 1, 2014

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Stretch & Core – 4

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calendar July 14, 2014

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Stretch & Core – 2

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calendar July 14, 2014

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Core Blast

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calendar July 6, 2014

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Stretch & Core – 1

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calendar July 6, 2014

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Hatha Yoga – Strong Flow 2

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calendar July 6, 2014

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Vinyasa Strong Flow 2

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calendar June 23, 2014

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Hatha Yoga Flow 10

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calendar May 22, 2014

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India Yoga Sun Salutations – Quick

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calendar May 13, 2014

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Plank Challenge 1

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calendar April 30, 2014

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Core Workout

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calendar April 30, 2014

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Plank Challenge 2

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calendar April 30, 2014

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Vinyasa Core Flow

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calendar April 28, 2014

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Vinyasa Strong Flow

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calendar April 14, 2014

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Strength Flow

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calendar April 13, 2014

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Blessed Flow

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calendar March 24, 2014

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Morning Meditation and Stretch

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calendar March 24, 2014

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Core Work 1

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calendar March 4, 2014

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Hatha Flow 5

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calendar February 25, 2014

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India Yoga Flow 6

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calendar February 25, 2014

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India Yoga Flow 5

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calendar February 7, 2014

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Indian Sun Salutations 3 sets

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calendar February 7, 2014

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Core Workout 2

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calendar February 2, 2014

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Leg Workout 2

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calendar February 2, 2014

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Core Workout 1

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calendar February 2, 2014

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Upper Body Workout

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calendar February 2, 2014

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Tricep Workout

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calendar February 2, 2014

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Leg Workout 1

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calendar February 2, 2014

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India Yoga Flow 2

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calendar December 20, 2013

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India Yoga Flow 3

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calendar December 20, 2013

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Hatha Flow Swadhisthana/Pleasure Chakra

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calendar November 23, 2013

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Hatha Flow/Muladhara Root Chakra

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calendar November 23, 2013

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Hatha Flow Manipura/Power Chakra

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calendar November 23, 2013

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Hatha Yoga – Heart Chakra

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calendar November 23, 2013

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Hatha Yoga – Throat Chakra

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calendar November 23, 2013

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Vinyasa Flow – 2

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calendar November 16, 2013

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Hatha Flow – 45 min

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calendar November 2, 2013

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Challening Hatha Flow – 30 min

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calendar November 2, 2013

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Vinyasa Slow Flow 4

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calendar April 17, 2013

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Partner Restore and Renew 2

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calendar April 17, 2013

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Partner Restore and Renew 1

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calendar April 17, 2013

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Hatha Yoga – 45 Min Flow 3

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calendar April 17, 2013

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Vinyasa Slow Flow 4

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calendar April 15, 2013

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Hatha Yoga – 45 Min Flow 2

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calendar April 10, 2013

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Chair Yoga With Weights

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calendar April 10, 2013

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Vinyasa Flow – 30 Minute Flow

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calendar April 10, 2013

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Stretch-n-Go for Weight Lifters

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calendar April 10, 2013

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Stretch-n-Go for Cyclists

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calendar April 10, 2013

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Hatha Yoga – 45 Min Flow

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calendar April 8, 2013

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Hatha Yoga – Hip Flow

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calendar April 8, 2013

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Moon Salutations

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calendar April 8, 2013

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Slow Hatha

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calendar April 8, 2013

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Slow Vinyasa

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calendar April 8, 2013

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Vinyasa Slow Flow – 30 min 3

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calendar February 8, 2013

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Vinyasa Slow Flow 3

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calendar February 8, 2013

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Hatha Yoga – Earth Element

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calendar February 8, 2013

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Vinyasa Slow Flow 2

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calendar February 8, 2013

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Vinyasa Slow Flow 1

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calendar February 8, 2013

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Hatha Yoga – Air Element

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calendar February 8, 2013

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Hatha Yoga – Fire Element

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calendar February 8, 2013

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Hatha Yoga – Water Element

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calendar February 8, 2013

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Vinyasa Flow – 45 Minute Flow 2

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calendar February 8, 2013

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Vinyasa Flow – Quick 3

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calendar February 6, 2013

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Vinyasa Flow – Quick 2

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calendar February 6, 2013

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Vinyasa Flow – Quick

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calendar February 6, 2013

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Chair Yoga Flow

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calendar February 4, 2013

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Intermediate Sun Salutations – 8 Sets

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calendar February 4, 2013

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Intermediate Sun Salutations – 4 Sets

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calendar February 4, 2013

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Hatha Yoga at Cass Lake, Minnesota

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calendar February 4, 2013

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