Blog Archives

Relax and Breath in the Garden

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calendar July 4, 2017

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Gentle Stretch in the Park

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calendar October 19, 2016

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Indian Sun Salutations in Santiago

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calendar August 25, 2016

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Gentle Stretch Flow by the Lake

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calendar August 25, 2016

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Desk Yoga Flow Chair Stretch

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calendar May 21, 2016

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Quick Gentle Stretch Flow

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calendar May 21, 2016

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Chair and Desk Yoga Stretch

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calendar May 21, 2016

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Hip IT Band and Hamstring

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calendar May 21, 2016

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Gentle Yoga Flow

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calendar May 21, 2016

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Yoga for Beginners 1

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calendar May 5, 2016

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Gentle Yoga Hamstring and Hip Flow

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calendar May 5, 2016

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Yoga for Beginners

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calendar March 31, 2016

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Shoulder & Neck Stretch

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calendar March 31, 2016

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Gentle Stretch Flow

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calendar March 1, 2016

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Chair Yoga SunSalutation Flow

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calendar March 1, 2016

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Stretch Flow

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calendar February 6, 2016

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Relaxing Deep Stretch

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calendar February 6, 2016

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Gentle Stretch with Chair

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calendar February 6, 2016

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Quick Gentle Stretch Flow

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calendar February 6, 2016

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Deep Quick Stretch

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calendar February 6, 2016

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Stretch & Core Quick Flow

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calendar February 6, 2016

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India Yoga Stretch Flow

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calendar February 5, 2016

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Gentle Yoga Stretch Flow

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calendar November 3, 2015

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Gentle Yoga 12

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calendar September 26, 2015

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Gentle Yoga – Back Stretch

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calendar April 6, 2015

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Chair Yoga Low Back Stretch

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calendar January 20, 2015

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Gentle Hatha Flow

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calendar December 17, 2014

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Yoga for Beginners 3

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calendar November 25, 2014

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Gentle Restorative Stretch Flow

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calendar October 27, 2014

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Gentle Yoga Stretch 2

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calendar October 20, 2014

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Chair Yoga Stretch

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calendar September 30, 2014

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Yoga for Athletes Stretch

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calendar September 30, 2014

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Gentle Yoga Stretch

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calendar August 24, 2014

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Stretch & Core – 3

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calendar July 14, 2014

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Partner Yoga – Cozy Restorative Flow

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calendar July 6, 2014

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Morning Stretch 6

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calendar July 6, 2014

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Chair Yoga Morning Stretch

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calendar May 28, 2014

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Pre-Natal Yoga Stretch Flow

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calendar April 22, 2014

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Pre-Natal Yoga Flow 2

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calendar April 22, 2014

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Yoga for Beginners 2

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calendar April 13, 2014

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Yoga for Beginners

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calendar April 13, 2014

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Morning Stretch 4

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calendar March 16, 2014

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Evening Stretch Yoga 2

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calendar March 9, 2014

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Morning Stretch Yoga 5

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calendar March 9, 2014

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Kundalini Yoga – Prosperity

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calendar March 5, 2014

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Gentle Yoga Flow 12

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calendar March 4, 2014

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Kundalini Yoga – “Longer Transmissions”

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calendar February 26, 2014

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Kundalini Yoga – 80 20 Rule

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calendar February 17, 2014

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Kundalini Yoga – Self Purification

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calendar February 9, 2014

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Kundalini Yoga – Gratitude Transmission

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calendar February 3, 2014

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Kundalini Yoga – Purification of the Spine

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calendar February 2, 2014

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Kids Yoga Flow 4

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calendar January 18, 2014

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Hatha Flow Intention Chakra

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calendar November 23, 2013

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Hatha Flow Crown Chakra

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calendar November 23, 2013

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Chair Yoga – fire element

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calendar November 16, 2013

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Gentle Yoga

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calendar November 16, 2013

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Core Workout – 4

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calendar November 16, 2013

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Core Workout – 6

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calendar November 16, 2013

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Core Workout – 3

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calendar November 16, 2013

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Core workout 5 min

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calendar November 16, 2013

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Core Work – 5 – 10 min

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calendar November 16, 2013

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Pre-Natal Yoga – 2

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calendar November 2, 2013

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Pre-Natal Yoga 30 min

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calendar November 2, 2013

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Pre-Natal Yoga – 1

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calendar November 2, 2013

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Kids Yoga Flow 15

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calendar October 5, 2013

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Stretch And Core

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calendar April 23, 2013

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Yoga For Beginners

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calendar April 23, 2013

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Kids Yoga Flow

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calendar April 23, 2013

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Gentle Yoga 7

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calendar April 17, 2013

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Chair Yoga Flow 2

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calendar April 17, 2013

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Gentle Yoga Flow

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calendar April 15, 2013

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Kids Yoga Flow 10

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calendar April 15, 2013

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Kids Sun Salutations

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calendar April 15, 2013

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Kids Yoga Flow 9

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calendar April 15, 2013

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Kids Yoga Flow 8

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calendar April 15, 2013

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Kids Yoga Flow 7

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calendar April 15, 2013

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Kids Yoga Flow 6

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calendar April 14, 2013

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Kids Yoga Flow 5

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calendar April 14, 2013

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Kids Yoga Flow 4

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calendar April 14, 2013

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Kids Yoga Flow 3

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calendar April 14, 2013

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Kids Yoga Flow 2

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calendar April 14, 2013

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Kids Yoga Flow

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calendar April 14, 2013

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Gentle Yoga – 30 Minute Flow 5

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calendar April 10, 2013

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Gentle Yoga – 30 Minute Flow 4

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calendar April 8, 2013

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Chair Yoga – 20 Min

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calendar February 8, 2013

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Gentle Yoga – 30 Minute Flow 5

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calendar February 8, 2013

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Chair Yoga Flow – 30min

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calendar February 8, 2013

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Gentle Yoga – 30 Minute Flow 2

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calendar February 8, 2013

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Yoga For Beginners 1

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calendar February 7, 2013

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Gentle Yoga – 30 Minute Flow

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calendar February 7, 2013

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Pilates – Beginner – Quick

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calendar February 7, 2013

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Gentle Yoga – Heart Opener

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calendar February 7, 2013

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Gentle Yoga – Hip Opener

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calendar February 7, 2013

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Gentle Yoga – With Chair

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calendar February 7, 2013

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Chair Yoga Flow – Quick

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calendar February 7, 2013

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Chair Yoga – Quick

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calendar February 7, 2013

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Gentle Yoga Flow – Quick

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calendar February 7, 2013

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Gentle Yoga – Quick

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calendar February 6, 2013

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Gentle Yoga – I am a Gift

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calendar February 6, 2013

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Gentle Yoga – Almost There

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calendar February 6, 2013

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Chair Yoga – Gratitude

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calendar February 6, 2013

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Chair Yoga – Upper Body Flow Peace

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calendar February 6, 2013

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Gentle Yoga – One Heart

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calendar February 6, 2013

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Chair Yoga – Peace Be Still

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calendar February 6, 2013

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Chair Yoga – Grace

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calendar February 6, 2013

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Yin Yoga – Hip Opener Flow

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calendar February 6, 2013

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Gentle Yoga – I Am

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calendar February 5, 2013

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Chair Yoga – Heart Flow

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calendar February 5, 2013

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Gentle Yoga – Basic

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calendar February 5, 2013

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Chair Yoga – Universal Connection

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calendar February 5, 2013

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Foam Roller Series

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calendar February 5, 2013

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Gentle Yoga – Living our Joy

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calendar February 4, 2013

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Chair Yoga Sun Salutations – 8 Sets

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calendar February 4, 2013

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Chair Yoga Sun Salutations – 4 Sets

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calendar February 4, 2013

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Mat Stretch Flow 2

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calendar February 4, 2013

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Mat Stretch Flow

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calendar February 4, 2013

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Chair Yoga Sun Salutations – 8 Sets

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calendar February 4, 2013

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Sun Salutations 101

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calendar February 4, 2013

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Beginning Sun Salutations – 8 Sets

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calendar February 4, 2013

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Beginning Sun Salutations – 4 Sets

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calendar February 4, 2013

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Joyful Breath Yoga Intro – Yoga 101

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calendar February 4, 2013

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Chair Yoga – Sun Salutations – 4 Sets

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calendar January 30, 2013

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