Blog Archives

Peaceful Meditation in the Park

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calendar October 19, 2016

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Gentle Stretch and Meditation in Santiago

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calendar August 25, 2016

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Chair Yoga Stretch & Core

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calendar July 10, 2016

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Short gentle yoga flow

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calendar July 10, 2016

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Yoga Stretch with a Chair

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calendar May 5, 2016

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Pajama Yoga 3

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calendar March 31, 2016

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Chair Yoga Stretch Flow 1

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calendar March 1, 2016

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Pajama Yoga Short Flow 2

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calendar February 6, 2016

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Pajama Yoga Short Flow

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calendar February 6, 2016

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Desk Yoga Flow

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calendar February 6, 2016

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Hamstring & Low Back Stretch

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calendar February 4, 2016

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Energy Flow for Pain and Stress Relief

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calendar February 15, 2015

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Desk Yoga Stretch

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calendar January 11, 2015

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Chair Yoga Stretch Flow

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calendar November 25, 2014

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Healing Meditation

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calendar November 25, 2014

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Positive Energy Meditation

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calendar November 25, 2014

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Deep Relaxation Meditation

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calendar November 25, 2014

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Gratitude Meditation

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calendar November 17, 2014

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Forgiveness Mediation

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calendar November 17, 2014

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Relax & Release Meditation

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calendar November 17, 2014

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Yoga Stretch for Low Back Pain

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calendar October 27, 2014

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Welcome – Yoga for Beginners

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calendar September 3, 2014

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Pajama Yoga 30

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calendar April 15, 2014

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Desk Yoga Stretch 4

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calendar April 2, 2014

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Desk Yoga Stretch 5

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calendar April 2, 2014

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Desk Yoga Stretch 3

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calendar March 16, 2014

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Foot Yoga Flow

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calendar March 9, 2014

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Desk Yoga Stretch 1

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calendar February 19, 2014

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Desk Yoga Stretch

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calendar February 19, 2014

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Indian Sun Salutations Pose Breakdown

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calendar February 7, 2014

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Kids Yoga Flow – 12

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calendar January 18, 2014

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Pajama Yoga for Digestion – 28

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calendar January 18, 2014

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Meditation – Float Trip

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calendar January 18, 2014

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Kids Yoga fun Ages 3-6 yrs

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calendar January 18, 2014

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Kids Stretch and Core 2

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calendar January 18, 2014

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Pajama Yoga – 14

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calendar January 9, 2014

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Pajama Yoga – 13

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calendar January 9, 2014

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Meditation – Favorite Place

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calendar January 9, 2014

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Meditation – Trust

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calendar January 9, 2014

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Meditation – Everything is Fluid

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calendar December 4, 2013

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Meditation – Dream Catcher

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calendar December 2, 2013

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Meditation – Contentment

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calendar December 2, 2013

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Meditation – Joy and Meaning

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calendar December 2, 2013

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Meditation – Candle

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calendar December 2, 2013

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Pajama Yoga

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calendar November 16, 2013

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Meditation – “Our Water”

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calendar November 16, 2013

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Leg Workout – 2

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calendar November 16, 2013

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Arm workout – 10 min – 2

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calendar November 16, 2013

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Arm Workout – 10 min – 1

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calendar November 16, 2013

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Deep Hip Stretch

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calendar November 2, 2013

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Deep Hamstring Stretch

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calendar November 2, 2013

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Air Element Meditation

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calendar May 8, 2013

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Tree Meditation

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calendar May 8, 2013

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Water Element Medtiation

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calendar May 8, 2013

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Kids Breathing Break

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calendar May 4, 2013

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Day One Inner Light Meditation

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calendar May 4, 2013

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Pajama Yoga 10

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calendar April 17, 2013

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Pajama Yoga 9

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calendar April 17, 2013

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Pajama Yoga 7

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calendar April 15, 2013

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Restorative Yoga with Bolster

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calendar April 15, 2013

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Pranayama & Relaxation

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calendar April 15, 2013

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Kapalbhati – Cup of Tea

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calendar April 14, 2013

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Ujjai Pranayama – Victorious Breath

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calendar April 14, 2013

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Bastrika – Calorie Torcher

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calendar April 14, 2013

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Nadi Shuddhi Pranayama – The Energy Bar

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calendar April 14, 2013

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Prana Mudra – Natural Sleeping Aid

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calendar April 14, 2013

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Bhramar Pranayama – Immunity Boost

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calendar April 14, 2013

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Pajama Yoga 6

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calendar April 10, 2013

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Pajama Yoga 5

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calendar April 10, 2013

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Pajama Yoga 4

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calendar April 10, 2013

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Pajama Yoga – Shoulder Stretch

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calendar April 9, 2013

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Pajama Yoga – Low Back Stretch

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calendar April 9, 2013

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Energy Medicine – Tracing Your Meridians

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calendar April 8, 2013

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Energy Medicine – Daily Energy Medicine Routine

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calendar April 8, 2013

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Energy Medicine – Mayan Magnetic Movements

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calendar April 8, 2013

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Energy Medicine – Energy Medicine Flow

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calendar April 6, 2013

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Fire Element Meditation – 15 mins

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calendar February 8, 2013

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Earth Element Meditation – 10 Mins

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calendar February 8, 2013

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Pajama Yoga – 30 Mins

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calendar February 8, 2013

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Pajama Yoga 2

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calendar February 8, 2013

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Pajama Yoga 1

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calendar February 8, 2013

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Bedtime Pajama Yoga 2

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calendar February 8, 2013

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Bedtime Pajama Yoga 1

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calendar February 8, 2013

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Bedtime Pajama Yoga 2

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calendar February 8, 2013

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Chair Yoga – Upper Body Flow- Woman Am I

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calendar February 6, 2013

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Chair Yoga – Upper Body Flow 2

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calendar February 6, 2013

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Pose Breakdown – Crescent Lunge

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calendar February 5, 2013

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Pose Breakdown – Down Dog

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calendar February 5, 2013

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Pose Breakdown – Low Lunge

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Side Angle

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calendar February 5, 2013

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Pose Breakdown – Warrior Two Pose

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calendar February 5, 2013

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Pose Breakdown – Side Angle Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Warrior Two Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Plank Pose

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calendar February 5, 2013

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Pose Breakdown – Warrior One Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga – Downward Facing Dog

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Cat / Cow

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calendar February 5, 2013

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Celebrate Your Pose – Major Carl Stratton

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calendar February 5, 2013

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Chair Yoga – Upper Body Flow

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calendar February 5, 2013

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Chair Yoga 101

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calendar February 4, 2013

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Celebrate Your Pose – Cathys Joyful Journey

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calendar February 4, 2013

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Seated Stretch Flow

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calendar February 4, 2013

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The Journey of Release Meditation

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calendar February 4, 2013

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Seed of Intention Meditation

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calendar February 4, 2013

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Pranayama Breathing 101

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calendar February 4, 2013

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Garden Meditation

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calendar February 4, 2013

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Chair Yoga 101 – Seated Only

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calendar February 4, 2013

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