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India Yoga Quick Flow

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calendar February 13, 2017

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Vinyasa Strong Flow

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calendar February 13, 2017

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Gentle Yoga Stretch Flow

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calendar February 12, 2017

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Peaceful Meditation in the Park

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calendar October 19, 2016

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Hatha Flow in the Park

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calendar October 19, 2016

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Vinyasa Power in the Park

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calendar October 19, 2016

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Gentle Stretch in the Park

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calendar October 19, 2016

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Gentle Stretch and Meditation in Santiago

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calendar August 25, 2016

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Vinyasa Power Flow in Santiago

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calendar August 25, 2016

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Indian Sun Salutations in Santiago

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calendar August 25, 2016

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Stretch and Core in Santiago

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calendar August 25, 2016

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Strong Hatha Flow by the Lake

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calendar August 25, 2016

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Gentle Stretch Flow by the Lake

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calendar August 25, 2016

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Short Strong Vinyasa Flow

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calendar July 10, 2016

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Pilates Mini Ball workout

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calendar July 10, 2016

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Power Warrior Flow

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calendar July 10, 2016

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India Slow Flow Salutations

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calendar July 10, 2016

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Chair Yoga Stretch & Core

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calendar July 10, 2016

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Short gentle yoga flow

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calendar July 10, 2016

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Desk Yoga Flow Chair Stretch

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calendar May 21, 2016

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Quick Gentle Stretch Flow

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calendar May 21, 2016

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India Yoga Quick Flow

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calendar May 21, 2016

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Power Yoga Flow

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calendar May 21, 2016

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Chair and Desk Yoga Stretch

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calendar May 21, 2016

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Cardio and Core for Beginners

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calendar May 21, 2016

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Hip IT Band and Hamstring

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calendar May 21, 2016

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Vinyasa Power Flow

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calendar May 21, 2016

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Gentle Yoga Flow

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calendar May 21, 2016

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Vinyasa Challenge Yourself Flow

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calendar May 6, 2016

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Hatha Strong Warrior Flow

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calendar May 5, 2016

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Cardio and Core

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calendar May 5, 2016

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Yoga Stretch with a Chair

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calendar May 5, 2016

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Yoga for Beginners 1

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calendar May 5, 2016

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Yoga for Beginners

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calendar March 31, 2016

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Slow Strong Hatha Flow 1

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calendar March 31, 2016

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Quick Leg and Booty Workout

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calendar March 31, 2016

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Vinyasa Warrior 1 Fiery Flow

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calendar March 31, 2016

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India Fiery Salutations

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calendar March 31, 2016

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Quick Strong Power Flow

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calendar March 28, 2016

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Vinyasa Wild Thing Flow

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calendar March 1, 2016

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Vinyasa Power Flow

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calendar March 1, 2016

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Power Yoga Flow

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calendar March 1, 2016

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Chair Yoga SunSalutation Flow

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calendar March 1, 2016

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Chair Yoga Stretch Flow 1

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calendar March 1, 2016

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Quick Strong Flow

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calendar February 9, 2016

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Stretch Flow

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calendar February 6, 2016

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Relaxing Deep Stretch

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calendar February 6, 2016

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Quick Power Flow 2

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calendar February 6, 2016

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Pajama Yoga Short Flow 2

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calendar February 6, 2016

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Power Flow

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calendar February 6, 2016

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Gentle Stretch with Chair

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calendar February 6, 2016

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Booty Workout

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calendar February 6, 2016

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Quick Gentle Stretch Flow

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calendar February 6, 2016

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Deep Quick Stretch

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calendar February 6, 2016

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Vinyasa Quick Strong Flow

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calendar February 6, 2016

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Short Core Workout

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calendar February 6, 2016

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Strong Upper Body Flow

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calendar February 6, 2016

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Pajama Yoga Short Flow

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calendar February 6, 2016

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Strong Leg Workout

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calendar February 6, 2016

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Desk Yoga Flow

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calendar February 6, 2016

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Strong Flow

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calendar February 6, 2016

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Stretch & Core Quick Flow

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calendar February 6, 2016

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Quick Power Flow

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calendar February 6, 2016

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Vinyasa Quick Flow

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calendar February 5, 2016

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Hatha Flow

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calendar February 5, 2016

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India Yoga Stretch Flow

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calendar February 5, 2016

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Hamstring & Low Back Stretch

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calendar February 4, 2016

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Indian Sun Salutations Quick Flow

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calendar November 3, 2015

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Quick Core Flow 4

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calendar April 6, 2015

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Quick Target Core Workout

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calendar January 11, 2015

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Desk Yoga Stretch

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calendar January 11, 2015

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Healing Meditation

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calendar November 25, 2014

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Positive Energy Meditation

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calendar November 25, 2014

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Deep Relaxation Meditation

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calendar November 25, 2014

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Pilates for Beginners

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calendar November 24, 2014

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Gratitude Meditation

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calendar November 17, 2014

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Forgiveness Mediation

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calendar November 17, 2014

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Relax & Release Meditation

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calendar November 17, 2014

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DEBRA FLOW

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calendar October 20, 2014

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Chair Yoga Morning Stretch

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calendar May 28, 2014

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Desk Yoga Stretch 4

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calendar April 2, 2014

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Desk Yoga Stretch 5

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calendar April 2, 2014

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Desk Yoga Stretch 3

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calendar March 16, 2014

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Kundalini Yoga – Prosperity

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calendar March 5, 2014

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Desk Yoga Stretch 1

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calendar February 19, 2014

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Desk Yoga Stretch

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calendar February 19, 2014

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Kundalini Yoga – Self Purification

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calendar February 9, 2014

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Indian Sun Salutations 3 sets

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calendar February 7, 2014

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Kundalini Yoga – Gratitude Transmission

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calendar February 3, 2014

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Leg Workout 2

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calendar February 2, 2014

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Core Workout 1

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calendar February 2, 2014

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Upper Body Workout

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calendar February 2, 2014

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Tricep Workout

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calendar February 2, 2014

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Leg Workout 1

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calendar February 2, 2014

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Meditation – Favorite Place

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calendar January 9, 2014

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Purple Ball Workout

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calendar January 9, 2014

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India Yoga Flow 2

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calendar December 20, 2013

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Leg Workout – 2

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calendar November 16, 2013

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Core Workout – 4

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calendar November 16, 2013

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Core Workout – 6

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calendar November 16, 2013

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Core Work – 5 – 10 min

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calendar November 16, 2013

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Arm workout – 10 min – 2

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calendar November 16, 2013

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Arm Workout – 10 min – 1

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calendar November 16, 2013

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Kids Yoga Flow 15

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calendar October 5, 2013

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Air Element Meditation

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calendar May 8, 2013

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Tree Meditation

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calendar May 8, 2013

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Kids Breathing Break

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calendar May 4, 2013

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Pranayama & Relaxation

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calendar April 15, 2013

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Kids Sun Salutations

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calendar April 15, 2013

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Ujjai Pranayama – Victorious Breath

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calendar April 14, 2013

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Bastrika – Calorie Torcher

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calendar April 14, 2013

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Nadi Shuddhi Pranayama – The Energy Bar

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calendar April 14, 2013

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Prana Mudra – Natural Sleeping Aid

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calendar April 14, 2013

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Bhramar Pranayama – Immunity Boost

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calendar April 14, 2013

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Core Workout

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calendar April 10, 2013

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Band Workout

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calendar April 10, 2013

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Energy Medicine – Mayan Magnetic Movements

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calendar April 8, 2013

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Earth Element Meditation – 10 Mins

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calendar February 8, 2013

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Foam Roller Series

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calendar February 5, 2013

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Chair Yoga 101

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calendar February 4, 2013

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Seated Stretch Flow

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calendar February 4, 2013

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Intermediate Sun Salutations – 8 Sets

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calendar February 4, 2013

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Chair Yoga Sun Salutations – 8 Sets

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calendar February 4, 2013

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Mat Stretch Flow

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calendar February 4, 2013

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Seed of Intention Meditation

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calendar February 4, 2013

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Chair Yoga Sun Salutations – 8 Sets

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calendar February 4, 2013

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Advanced Sun Salutations – 8 Sets

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calendar February 4, 2013

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