Blog Archives

Relax and Breath in the Garden

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calendar July 4, 2017

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Upper Body Workout for Beginners

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calendar October 19, 2016

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Pilates Ball Core Workout

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calendar July 10, 2016

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Leg and Booty Workout

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calendar May 21, 2016

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Booty and Leg Workout

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calendar May 5, 2016

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Quick Core Flow

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calendar March 31, 2016

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Pilates Purple Ball Flow

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calendar March 1, 2016

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Purple Ball – Core Burn

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calendar October 8, 2015

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5 min Quick Core

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calendar August 1, 2015

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Core workout – quick burn

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calendar April 22, 2015

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Core Workout 3

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calendar December 17, 2014

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Legs & Cardio

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calendar November 25, 2014

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Plank Workout

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calendar October 23, 2014

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Core Workout

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calendar October 2, 2014

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Welcome – Yoga for Beginners

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calendar September 3, 2014

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Cardio and Core 3 – Clip

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calendar July 16, 2014

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Plank Challenge 6

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calendar June 23, 2014

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Plank Challenge 5

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calendar June 6, 2014

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Plank Challenge 4

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calendar May 28, 2014

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Plank Challenge 3

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calendar May 13, 2014

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India Yoga Sun Salutations – Quick

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calendar May 13, 2014

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Plank Challenge 1

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calendar April 30, 2014

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Core Workout

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calendar April 30, 2014

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Plank Challenge 2

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calendar April 30, 2014

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Core Work 1

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calendar March 4, 2014

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Indian Sun Salutations Pose Breakdown

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calendar February 7, 2014

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Core Workout 2

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calendar February 2, 2014

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Core workout 5 min

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calendar November 16, 2013

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Purple Ball Core Workout

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calendar September 6, 2013

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Purple Ball Waist Whittler

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calendar February 6, 2013

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Purple Ball Pure Core

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calendar February 6, 2013

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Pose Breakdown – Crescent Lunge

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calendar February 5, 2013

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Pose Breakdown – Down Dog

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calendar February 5, 2013

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Pose Breakdown – Low Lunge

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Side Angle

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calendar February 5, 2013

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Pose Breakdown – Warrior Two Pose

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calendar February 5, 2013

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Pose Breakdown – Side Angle Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Warrior Two Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Plank Pose

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calendar February 5, 2013

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Pose Breakdown – Warrior One Pose

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga – Downward Facing Dog

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calendar February 5, 2013

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Pose Breakdown – Chair Yoga Cat / Cow

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calendar February 5, 2013

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Purple Ball Core Workout 2

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calendar February 5, 2013

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Purple Ball Core Workout

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calendar February 5, 2013

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Chair Yoga Sun Salutations – 4 Sets

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calendar February 4, 2013

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Intermediate Sun Salutations – 4 Sets

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calendar February 4, 2013

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Advanced Sun Salutations – 4 Sets

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calendar February 4, 2013

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Beginning Sun Salutations – 4 Sets

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calendar February 4, 2013

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Chair Yoga – Sun Salutations – 4 Sets

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calendar January 30, 2013

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