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Always wanted to add yoga and pilates to your life – now is your chance to start with a new way to relieve stress and tension from your body and mind while building full body strength.
The Joyful Breath Yoga Calorie Burn for Beginners is perfect for those new to yoga and wanting to incorporate it into their busy lives.
All classes are less than 30 minutes and can be done anywhere, anytime, online.
Challenge Yourself and Commit to YOU!!
Click the "Expand all" link above to see the full list of classes for each week.