This gentle class will guide you through body opening poses, loosening tension and relieving stress. Enjoy moving at a slower pace while exploring basic yoga poses with modifications offered. This class is perfect for those just beginning in their yoga practice.
This class is a gentle yoga that is accessible to those recovering from injury, expectant mothers, seniors, those with physical handicaps, or beginners. All poses are done either seated or standing and is the perfect class for those that can’t get up and down on the mat. Chair yoga offers all the same benefits as the more traditional forms of yoga such as greater flexibility, more supple muscle tone, improved breathing and a more focused mind. This is a great place to begin your yoga journey.
Traditional Hatha Yoga is a holistic path that includes physical postures(asana), breathing(pranayama) and meditation. This is a slow flow class that includes balance poses along with breath focused poses allowing students to embrace the meditative and spiritual part of their yoga practice. Hatha yoga is a great for beginners.
Pose Breakdown is a holistic path that includes physical postures(asana), breathing(pranayama) and meditation. This is a slow flow class that includes balance poses along with breath focused poses allowing students to embrace the meditative and spiritual part of their yoga practice. Hatha yoga is a great for beginners.
The yoga of non-doing, is a core practice underlying the very essence of yoga. Even those with an active dynamic yoga practice will benefit from the inner quietude and deep release of Restorative yoga. Restorative yoga is the practice of entering into yoga postures using an assortment of props: blocks, bolsters, blankets, straps. Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating invoking a natural state of healing rest, renewal and equanimity. Supported and passive yoga postures allow the body to naturally release, letting go of deeply held tension and stress. The result is a balanced state of being from inside out. Restorative yoga is a life enhancing practice. It is appropriate for anyone, at any age or stage in life.
Also known as Surya Namaskar, Sun Salutations are a series of yoga poses performed in sequence with each movement connected to breath. Series is intended to improve strength and flexibility of muscles and with the breath relieve stress and tension in the body.
Pranayama is the regulation of the breath through certain techniques and exercises to calm the body, mind and spirit. “Prana” in Sanskrit means “the fundamental life force” and “yama” meaning “control”. Our Life Force being breath.
Kids will love these fun flowing classes that combine simple easy stretches along with balance and the fun poses kids love to try. Great for the whole family.
Move and flow in this challenging, fun, fast paced class that focuses on building full body strength – legs, upper body and core. Each movement ties in to breath so you feel strong and invigorated after each class.
This introduction to basic pilates excercises will help to build strength in the deep abdominal muscles that support the spine by working your core muscles. This class also focuses on full body strength for legs, hip flexors, arms and shoulders and is perfect for beginners.
This challenging class for intermediate/advanced students combines the strength of yoga and pilates along with bursts of cardio. Power Core Yoga Fusion creates an interval training workout bringing your heart rate up in the cardio sections, and keeping strong energy in the strength and core yoga sections. This fast paced yoga workout builds strength, endurance and will challenge you physically and mentally, all while burning plenty of calories and having lots of yoga fun!
Move and flow in this peaceful, calm class designed to relax and renew body, mind and spirit. Perfect for students of all ages and skill levels and a wonderful class to do as a family. Wear your favorite jammies and have a pillow and blanket handy.
Eden Energy Medicine is a self-contained system for self-help and self-care methods working directly with the body’s energy systems to help create health and wellness. It combines concepts and procedures from ancient healing and spiritual practices with contemporary scientific understanding of health and healing and is used to activate the body’s natural healing abilities.
Our focus will be on cleansing and balancing the ancient energy system of the seven Chakras in connection with the seven–circuit pattern of the labyrinth. The Daily Energy Routine, made up of a combination of simple but profound techniques, will give you potent tools to be your own best healer.
Move and flow in these gentle classes designed specifically for Mom’s to be. Class focuses on opening hips, relieving tightness in low back and shoulders. Feel renewed in body, mind and spirit.
Feel connected to the true roots of yoga in this “breath to movement” class uniquely created by Debra O’Bryan and based on what she learned on her journey through India. Each class begins with Indian Sun Salutations then continues with a strong flow that will inspire and enliven you.
Relieve tightness in the hips, hamstrings, low back and shoulders from either sitting or standing at work. This quick, easy flow can be done at your desk any time to help renew the body and add mental clarity for the rest of your day. Perfect for all skill levels. Chair used as a prop.
Relieve tight hips and hamstrings with these deep yoga stretch classes designed to stretch the hip flexors, connective tissue and piriformis. Perfect for cyclists, runners, athletes or anyone with tight hips.
Move and flow in this peaceful calm class that eases you into your day. Class focuses on deep breathing and simple stretch to restore and revitalize your body. Perfect for all skill levels.
Let of stress and tension from your day in body, mind and spirit. This relaxing flow calms the body and helps you to feel renewed and ready to enjoy your eventing. Class focuses on deep breathing and easy, slow moving stretches. Perfect for all skill levels.
Fire up the calorie burn in this intense full body core workout that focuses on legs, arms, and core mixed with strong bursts of cardio for the maximum intense workout in just 20 minutes.
Build heat from both the outside and inside with this strong flow that focused on balance, strength and adding flexibility to full body. Feel renewed, open and relaxed with this heated flow.
