Reverse Warrior

Open up into this wonderful Reverse Warrior that lets you look up into the sky and celebrate moving forward!

Reverse Warrior Pose

 

Instruction:

1 해커스 공무원 다운로드. From Warrior 2 pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm towards the ceiling, and gaze upward at the hand Creative cloud download.

2. Keep the right knee bent, pressing into the feet with strong legs. Focus on engaging the core. Relax the shoulders.

3. Breathe and hold for 5 - 10 breath cycles 다운로드.

4. To release, send arms down to shoulder height. Turn towards the back of mat, bend the left knee and straighten right leg. Repeat on left side 맥용 윤서체.

Contraindications:

Check with medical doctor if you have neck, shoulder or spine injury or are pregnant.

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Debra OBryan

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calendar June 27, 2016

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