Reverse Warrior

Open up into this wonderful Reverse Warrior that lets you look up into the sky and celebrate moving forward!

Reverse Warrior Pose

 

Instruction:

1. From Warrior 2 pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm towards the ceiling, and gaze upward at the hand.

2. Keep the right knee bent, pressing into the feet with strong legs. Focus on engaging the core. Relax the shoulders.

3. Breathe and hold for 5 - 10 breath cycles.

4. To release, send arms down to shoulder height. Turn towards the back of mat, bend the left knee and straighten right leg. Repeat on left side.

Contraindications:

Check with medical doctor if you have neck, shoulder or spine injury or are pregnant.

About the Author
Contact

Debra OBryan

pencil Debra OBryan

calendar June 27, 2016

link     comments     twitter     facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

*