Archives: Words of Wellness


Nutritional Exploration

By Amy Rutherford Certified Eating Psychology Coach   Nutritional Exploration   Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading

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pencil Amy Rutherford

calendar October 4, 2016

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If only I looked a certain way, then I’d be happy

By Amy Rutherford Eating Psychology Coach   Hello again! As promised, I’d like to discuss the last major toxic nutritional belief with you today:   “If only I looked a certain way, then I’d be happy”   I’m sure so … Continue reading

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pencil Amy Rutherford

calendar August 29, 2016

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The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

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calendar June 30, 2016

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8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading

pencil Debra OBryan

calendar January 7, 2014

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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