Archives: Words of Wellness


Nutritional Exploration

다운로드 By Amy Rutherford Certified Eating Psychology Coach   Nutritional Exploration   Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect … Continue reading

Comments Off on Nutritional Exploration

pencil Amy Rutherford

calendar October 4, 2016

link     comments     twitter     facebook

If only I looked a certain way, then I’d be happy

By Amy Rutherford Eating Psychology Coach   Hello again 다운로드! As promised, I’d like to discuss the last major toxic nutritional belief with you today:   “If only I looked a certain way, then I’d be happy”   I’m sure … Continue reading

Comments Off on If only I looked a certain way, then I’d be happy

pencil Amy Rutherford

calendar August 29, 2016

link     comments     twitter     facebook

The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

Comments Off on The perfect diet

pencil Amy Rutherford

calendar June 30, 2016

link     comments     twitter     facebook

8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating 원노트 데스크탑 … Continue reading

pencil Debra OBryan

calendar January 7, 2014

link     comments     twitter     facebook

FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

link     comments     twitter     facebook

Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight! 다운로드! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round 다운로드. Before a party have a protein snack … Continue reading

pencil Debra OBryan

calendar December 12, 2013

link     comments     twitter     facebook