Archives: Words of Wellness


Nutritional Exploration

By Amy Rutherford Certified Eating Psychology Coach   Nutritional Exploration   Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading

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pencil Amy Rutherford

calendar October 4, 2016

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If only I looked a certain way, then I’d be happy

By Amy Rutherford Eating Psychology Coach   Hello again! As promised, I’d like to discuss the last major toxic nutritional belief with you today:   “If only I looked a certain way, then I’d be happy”   I’m sure so … Continue reading

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pencil Amy Rutherford

calendar August 29, 2016

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The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

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pencil Amy Rutherford

calendar June 30, 2016

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Upward Plank Pose

Upward Plank pose  is a great pose for building strength in wrists, arms, glutes, and hamstrings. It also helps to stretch the chest and shoulders. Use this pose to add variety to your yoga practice.

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pencil Debra OBryan

calendar March 8, 2016

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Camel Pose

Camel pose is a great pose to include in your home practice to strengthen your core, open the chest, shoulders and strengthen the back. This pose truly symbolizes opening our hearts to receiving and letting go of anything heavy – … Continue reading

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pencil Debra OBryan

calendar March 8, 2016

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Dolphin Pose

I love Dolphin Pose for building strength in the upper body, most especially the shoulders. Continuing to practice the pose will allow you to become  stronger in the upper body and core. With added flexibility in the hamstrings and hips, … Continue reading

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pencil Tom O

calendar February 18, 2016

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Plank Pose

Plank is a truly foundational pose and one of my personal favorites for building full body strength. It teaches us to “hold ourselves together”. Holding our own body weight is challenging. Plank helps to build upper body, core and leg … Continue reading

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pencil Tom O

calendar February 13, 2016

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8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading

pencil Debra OBryan

calendar January 7, 2014

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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