Archives: Uncategorized


A Better You Creates a Better World!

Life Equals® is a progressive wellness brand, born here in KC and we believe a better you creates a better world. Life Equals® is a one-for-one company that makes wellness simple, personal & consistent. We offer premium vitamin and supplement … Continue reading

Tagged | Comments Off on A Better You Creates a Better World!

pencil Chris Thowe

calendar February 15, 2015

link     comments     twitter     facebook

Online Yoga – Family Benefits.

Online Yoga – How my family benefits.     Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy.  The farther along I progress through my pregnancy, the more hit or miss my energy levels have been.  Having the … Continue reading

pencil Michelle Osborne

calendar January 15, 2014

link     comments     twitter     facebook

Gluten Free Brownies!

My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert.  I add in some chocolate chips and top with … Continue reading

pencil Debra OBryan

calendar December 17, 2013

link     comments     twitter     facebook

Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

link     comments     twitter     facebook