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Member Spotlight: Yoga helps you connect with yourself

Member Spotlight: Yoga helps you connect with yourself Another one of the multiple benefits from yoga, besides body movement improvement is that you get to connect with yourself and know yourself better, here is Courtney’s yoga Success story.

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pencil Ana Santillana

calendar September 10, 2016

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Online Yoga – Family Benefits.

Online Yoga – How my family benefits.     Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy.  The farther along I progress through my pregnancy, the more hit or miss my energy levels have been.  Having the … Continue reading

pencil Michelle Osborne

calendar January 15, 2014

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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