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Online Yoga – Family Benefits.

Online Yoga – How my family benefits.     Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy.  The farther along I progress through my pregnancy, the more hit or miss my energy levels have been.  Having the … Continue reading

pencil Michelle Osborne

calendar January 15, 2014

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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