By Amy Rutherford Eating Psychology Coach Chicken is such a good staple meal, but it’s easy to get stuck making the same old recipes time and time again. Here’s a new one to help mix things up with the help … Continue reading
Member Spotlight: Yoga helps you connect with yourself Another one of the multiple benefits from yoga, besides body movement improvement is that you get to connect with yourself and know yourself better, here is Courtney’s yoga Success story.
pencil Ana Santillana
calendar September 10, 2016
By Amy Rutherford Eating Psychology Coach in Training Hello again, everyone! Thanks so much for joining me for my second guest blog here on JBY. Let’s jump right in and discuss the toxic nutritional belief: “Food makes me … Continue reading
I love this recipe and so do my kids. For the first time ever, I could tell my youngest son that he could actually have a cookie for breakfast. They are super easy and tasty – my husband loved them … Continue reading
Great way to drop the pasta! Spaghetti squash is one of my favorite hidden treasures that allows me to no longer feel deprived of the spaghetti I have loved since I was a child. Make it a tasty side dish … Continue reading
The first time I tried on “yoga sandals”, I had two thoughts, why would anyone want to wear these and holy moly they hurt my feet. What I now know is that they are truly “yoga” for the feet and … Continue reading
pencil Debra OBryan
calendar December 3, 2015
I never thought that I would notice so quickly how much softer, and bright my skin could be until I tried Nourish products and the Organic Face Cleanser. Most amazing part, my hubby even noticed a change in my skin. … Continue reading
pencil Debra OBryan
calendar December 3, 2015
Life Equals® is a progressive wellness brand, born here in KC and we believe a better you creates a better world. Life Equals® is a one-for-one company that makes wellness simple, personal & consistent. We offer premium vitamin and supplement … Continue reading
Hmmmmm………Breathe! I am amazed and scared at how much my mother does not remember. I once heard when children are little you need to tell them something 3 times before they understand. They need time to process the meaning. I … Continue reading
Occasionally we all have “those weeks” when it seems like the universe is working against you. Well I am trying to get out of a few of those right now. I tripped on the sidewalk with my hands in my … Continue reading
Online Yoga – How my family benefits. Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy. The farther along I progress through my pregnancy, the more hit or miss my energy levels have been. Having the … Continue reading
pencil Michelle Osborne
calendar January 15, 2014
My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert. I add in some chocolate chips and top with … Continue reading
pencil Debra OBryan
calendar December 17, 2013
Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading
pencil Debra OBryan
calendar December 15, 2013