Archives: Recipes


Superfood – Acai Bowl

By Amy Rutherford Eating Psychology Coach This is a great, simple option for breakfast, but you can also eat it throughout the day. It’s a great choice if you’re a bit under the weather, as it contains “superfoods”, especially if … Continue reading

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pencil Amy Rutherford

calendar October 30, 2016

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Radish Chips

By Amy Rutherford Certified Eating Psychology Coach   I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading

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pencil Amy Rutherford

calendar October 4, 2016

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Tom’s Tasty Turkey Burgers

Don’t worry about your turkey burgers falling apart or sticking to your hands with my husband Tom’s  recipe. Enjoy the added  taste with the eggs and oatmeal.  O’Bryan family favorite: Add fresh chopped cilantro, red peppers, and onion. Make extra’s … Continue reading

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pencil Debra OBryan

calendar February 22, 2016

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Mindful Eating – Roasted Vegetables

Roasted Vegetables (organic is best option) 1 bag frozen whole green beans 1 bag frozen broccoli 2 cups chopped or shredded carrots 1 large red pepper chopped 3 cups baby spinach Olive oil cooking spray Extra Virgin Olive Oil Montreal … Continue reading

pencil Debra OBryan

calendar December 20, 2013

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Gluten Free Brownies!

My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert.  I add in some chocolate chips and top with … Continue reading

pencil Debra OBryan

calendar December 17, 2013

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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