By Amy Rutherford Eating Psychology Coach This is a great, simple option for breakfast, but you can also eat it throughout the day. It’s a great choice if you’re a bit under the weather, as it contains “superfoods”, especially if … Continue reading
By Amy Rutherford Certified Eating Psychology Coach I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading
By Amy Rutherford Eating Psychology Coach This month I’d like to share a fun summer dip I’ve found called mexican street corn or esquites
By Amy Rutherford Eating Psychology Coach I have another simple yet delicious recipe for you all this month! I love how versatile it can be, and how you can use whatever is available to you already in your house. It’s … Continue reading
I found myself craving a cool, refreshing smoothie the other day and happened to have the above already in my house (yay for not having to go to the store)! Just throw it all in a blender for a minute … Continue reading
By Amy Rutherford Eating Psychology Coach My amazing husband made this dish for me for Mother’s Day. It is absolutely delicious and a great option for a nice breakfast or brunch. Chorizo Scrambled Eggs You’ll need: ● Ground chorizo ● … Continue reading
By Amy Rutherford Eating Psychology Coach in Training I’ve been making this recipe a few times a week. I’ve eaten it for breakfast, lunch, dinner and snacks. It has great healthy fats and is more filling than you might … Continue reading
This homemade protein bars are delicious and really easy to prepare. Ingredients: 1 ½ cups French vanilla whey protein powder (Jarrow French Vanilla on Amazon) 1 cup Rice Krispy’s 1 ½ cups Quick Oats 1 ½ cups chopped almonds or … Continue reading
This beautiful and tasty salad is great for spring with strawberries fresh and delicious. It makes a great side dish or a meal on its own. Great to take to parties and always a hit. Quinoa Spinach and Strawberry Salad … Continue reading
Here’s a recipe for a healthy fat snack that I recently made and thoroughly enjoyed! Ingredients: 1 cup raw sunflower seeds ½ cup tahini 1 cup raw almond butter 1 cup raisins or dates (I used Medjool dates) 3 TB. … Continue reading
I love this recipe and so do my kids. For the first time ever, I could tell my youngest son that he could actually have a cookie for breakfast. They are super easy and tasty – my husband loved them … Continue reading
Don’t worry about your turkey burgers falling apart or sticking to your hands with my husband Tom’s recipe. Enjoy the added taste with the eggs and oatmeal. O’Bryan family favorite: Add fresh chopped cilantro, red peppers, and onion. Make extra’s … Continue reading
Great way to drop the pasta! Spaghetti squash is one of my favorite hidden treasures that allows me to no longer feel deprived of the spaghetti I have loved since I was a child. Make it a tasty side dish … Continue reading
Try these super yummy, family tested banana protein pancakes for breakfast, lunch, dinner or take one for a snack. All four of my children loved them and were amazed at how filling they are. I added extra protein powder for … Continue reading
Spice – and herb – up your meals! I have used a lot of spices to make this gravy. Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading
pencil Anitha Murugavel
calendar December 27, 2013
Roasted Vegetables (organic is best option) 1 bag frozen whole green beans 1 bag frozen broccoli 2 cups chopped or shredded carrots 1 large red pepper chopped 3 cups baby spinach Olive oil cooking spray Extra Virgin Olive Oil Montreal … Continue reading
My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert. I add in some chocolate chips and top with … Continue reading
pencil Debra OBryan
calendar December 17, 2013
Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading
pencil Debra OBryan
calendar December 15, 2013
Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading
pencil Debra OBryan
calendar December 12, 2013
This original recipe was from Cooking Light. It sounded tasty, but I wanted to tweak some of the ingredients for our family of Type A and AB blood types. What I love best about it is that it tastes good … Continue reading