Archives: Mindful Eating


Radish Chips

By Amy Rutherford Certified Eating Psychology Coach   I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading

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pencil Amy Rutherford

calendar October 4, 2016

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Nutritional Exploration

By Amy Rutherford Certified Eating Psychology Coach   Nutritional Exploration   Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading

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pencil Amy Rutherford

calendar October 4, 2016

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If only I looked a certain way, then I’d be happy

By Amy Rutherford Eating Psychology Coach   Hello again! As promised, I’d like to discuss the last major toxic nutritional belief with you today:   “If only I looked a certain way, then I’d be happy”   I’m sure so … Continue reading

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pencil Amy Rutherford

calendar August 29, 2016

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Genetically Modified Organisms – what’s the big deal?

By Amy Rutherford Eating Psychology Coach I know that last month I said I’d be discussing the toxic nutritional belief:  “If only I looked a certain way, then I’d be happy.” However, something has happened recently that has my interest … Continue reading

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pencil Amy Rutherford

calendar August 2, 2016

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The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

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pencil Amy Rutherford

calendar June 30, 2016

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8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading

pencil Debra OBryan

calendar January 7, 2014

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FROM ANITHA’S KITCHEN – Spice Up Your Meals!!

Spice – and herb – up your meals! I have used a lot of spices to make this gravy.  Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading

pencil Anitha Murugavel

calendar December 27, 2013

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Mindful Eating – Roasted Vegetables

Roasted Vegetables (organic is best option) 1 bag frozen whole green beans 1 bag frozen broccoli 2 cups chopped or shredded carrots 1 large red pepper chopped 3 cups baby spinach Olive oil cooking spray Extra Virgin Olive Oil Montreal … Continue reading

pencil Debra OBryan

calendar December 20, 2013

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Gluten Free Brownies!

My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert.  I add in some chocolate chips and top with … Continue reading

pencil Debra OBryan

calendar December 17, 2013

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Mindful Eating – Roasted Sweet Potatoes

Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading

pencil Debra OBryan

calendar December 15, 2013

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Mindful Eating Tips for the Holidays

Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading

pencil Debra OBryan

calendar December 12, 2013

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3 Ways to Build a Breakfast of Champions

You’ve heard it said a million times, at least: Breakfast is the most important meal of the day. The truth of the message can get lost in the repetition of it. But, breakfast really is the most important meal of … Continue reading

pencil Karna Stuchlik

calendar March 4, 2013

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