By Amy Rutherford Certified Eating Psychology Coach I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading
By Amy Rutherford Certified Eating Psychology Coach Nutritional Exploration Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading
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calendar October 4, 2016
By Amy Rutherford Eating Psychology Coach This month I’d like to share a fun summer dip I’ve found called mexican street corn or esquites
By Amy Rutherford Eating Psychology Coach Hello again! As promised, I’d like to discuss the last major toxic nutritional belief with you today: “If only I looked a certain way, then I’d be happy” I’m sure so … Continue reading
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calendar August 29, 2016
By Amy Rutherford Eating Psychology Coach I have another simple yet delicious recipe for you all this month! I love how versatile it can be, and how you can use whatever is available to you already in your house. It’s … Continue reading
By Amy Rutherford Eating Psychology Coach I know that last month I said I’d be discussing the toxic nutritional belief: “If only I looked a certain way, then I’d be happy.” However, something has happened recently that has my interest … Continue reading
I found myself craving a cool, refreshing smoothie the other day and happened to have the above already in my house (yay for not having to go to the store)! Just throw it all in a blender for a minute … Continue reading
By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief: “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading
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calendar June 30, 2016
By Amy Rutherford Eating Psychology Coach Well, I have officially completed my certification! It was such a wonderful course, I feel a bit of nostalgia moving on from it. But I am extremely excited to be able to share so … Continue reading
By Amy Rutherford Eating Psychology Coach My amazing husband made this dish for me for Mother’s Day. It is absolutely delicious and a great option for a nice breakfast or brunch. Chorizo Scrambled Eggs You’ll need: ● Ground chorizo ● … Continue reading
By Amy Rutherford Eating Psychology Coach in Training I’ve been making this recipe a few times a week. I’ve eaten it for breakfast, lunch, dinner and snacks. It has great healthy fats and is more filling than you might … Continue reading
This homemade protein bars are delicious and really easy to prepare. Ingredients: 1 ½ cups French vanilla whey protein powder (Jarrow French Vanilla on Amazon) 1 cup Rice Krispy’s 1 ½ cups Quick Oats 1 ½ cups chopped almonds or … Continue reading
This beautiful and tasty salad is great for spring with strawberries fresh and delicious. It makes a great side dish or a meal on its own. Great to take to parties and always a hit. Quinoa Spinach and Strawberry Salad … Continue reading
By Amy Rutherford Eating Psychology Coach in Training Hello, everyone! I’m extremely excited to be a guest blogger here. I have taken Debra’s classes for 7 years and love them, and am thrilled to be a part of her amazing … Continue reading
Here’s a recipe for a healthy fat snack that I recently made and thoroughly enjoyed! Ingredients: 1 cup raw sunflower seeds ½ cup tahini 1 cup raw almond butter 1 cup raisins or dates (I used Medjool dates) 3 TB. … Continue reading
Try these super yummy, family tested banana protein pancakes for breakfast, lunch, dinner or take one for a snack. All four of my children loved them and were amazed at how filling they are. I added extra protein powder for … Continue reading
WOW! Do I LOVE this Salsa. It tastes amazing, the ingredients are all organic and it only has 2 carbs and 1 sugar per serving. My entire family loves it. Add it to avocados for easy guacamole, pour on top … Continue reading
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calendar December 3, 2015
As a busy Mom, I LOVE when I find a super tasty, gluten free mix that my kiddos will eat and that I can take to parties and friends and they enjoy as well. Just add shredded carrots, nuts and … Continue reading
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calendar December 1, 2015
Joyful Find #1 Dannon Oikos TRIPLE ZERO Greek Yogurt Finally a yogurt company has created a Greek yogurt that is truly good for my kids and they LOVE it – Dannon got this one right! My biggest selling point for … Continue reading
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calendar June 30, 2015
8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading
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calendar January 7, 2014
Spice – and herb – up your meals! I have used a lot of spices to make this gravy. Everyday herbs and spices may do more than enhance the flavor of food. Relatively small amounts of dried and fresh herbs … Continue reading
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calendar December 27, 2013
Roasted Vegetables (organic is best option) 1 bag frozen whole green beans 1 bag frozen broccoli 2 cups chopped or shredded carrots 1 large red pepper chopped 3 cups baby spinach Olive oil cooking spray Extra Virgin Olive Oil Montreal … Continue reading
My most amazing brownies ever thanks to Namaste Foods Gluten Free Brownie mix. Brownies are, and have been for almost 25 years my staple, stand by, guaranteed to please everyone desert. I add in some chocolate chips and top with … Continue reading
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calendar December 17, 2013
Roasted Sweet Potatoes 4 large sweet potatoes Olive oil Cayenne pepper(optional) Scrub potatoes clean. With skins still on them, cut into small pieces. Spray a large flat pan or 9×13 glass pan with cooking spray. Bottom part of broiler pan … Continue reading
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calendar December 15, 2013
Debra’s Mindful Eating for the Holidays. How to survive the Holidays without gaining extra weight!! NEVER GO TO A PARTY HUNGRY This is my steadfast rule that I follow year round. Before a party have a protein snack that is … Continue reading
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calendar December 12, 2013
You’ve heard it said a million times, at least: Breakfast is the most important meal of the day. The truth of the message can get lost in the repetition of it. But, breakfast really is the most important meal of … Continue reading
(Note: Before starting any weight-loss program, please consult first with your doctor. I am not a registered dietician, but by following the steps below, I have successfully controlled my weight and I believe, improved my overall health.) 1. Be Mindful. … Continue reading
This original recipe was from Cooking Light. It sounded tasty, but I wanted to tweak some of the ingredients for our family of Type A and AB blood types. What I love best about it is that it tastes good … Continue reading