Open up into this wonderful Reverse Warrior that lets you look up into the sky and celebrate moving forward! Instruction: 1. From Warrior 2 pose (with the right knee bent), bring the left hand down to rest on the left … Continue reading
Nicole is an old friend that started doing Yoga and personal nutrition 2 years ago with Debra, we want to take the opportunity to stand her story out on the Member spotlight. On her own words about the Yoga experience … Continue reading
pencil ashok
calendar May 28, 2016
Side Angle Pose is a great pose for building strength and the perfect next step after Warrior 2. Use this pose to add variety to your yoga practice with lots of levels for variation. Instruction: 1. Begin in Mountain Pose. … Continue reading
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not the one who does not feel afraid, but he who conquers that fear.” – Nelson Mandela For me, Warrior pose … Continue reading