Archives: Blog


Genetically Modified Organisms – what’s the big deal?

By Amy Rutherford Eating Psychology Coach I know that last month I said I’d be discussing the toxic nutritional belief:  “If only I looked a certain way, then I’d be happy.” However, something has happened recently that has my interest … Continue reading

Comments Off on Genetically Modified Organisms – what’s the big deal?

pencil Amy Rutherford

calendar August 2, 2016

link     comments     twitter     facebook

The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

Comments Off on The perfect diet

pencil Amy Rutherford

calendar June 30, 2016

link     comments     twitter     facebook

Christian Yoga Practice

Transformation and Christian Yoga Teaching, instructing, and training others in the business of physical transformation; I have learned that not only do we have to train for the transformation we desire in our physical bodies, but there is a transformation … Continue reading

pencil Destiny Hurst

calendar April 10, 2014

link     comments     twitter     facebook

Online Yoga – Family Benefits.

Online Yoga – How my family benefits.     Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy.  The farther along I progress through my pregnancy, the more hit or miss my energy levels have been.  Having the … Continue reading

pencil Michelle Osborne

calendar January 15, 2014

link     comments     twitter     facebook

Member Spotlight: A Yoga for Cyclists Success Story!

Debra and Tom approached me about Joyful Breath Yoga in an effort to demonstration how their program could be a success for a competitive cyclist. I had heard about the professional athletes they were helping with their programs and was … Continue reading

pencil David Neidinger

calendar August 29, 2013

link     comments     twitter     facebook

12-Week Journey – Paul Matlock – The Conclusion Finds a Beginning

Coming to the end of these last 12 weeks, I have experienced such a drastic, personal change as a result of my yoga practice. It is evident that the conclusion of these last 12 weeks is merely the beginning of … Continue reading

pencil Paul Matlock

calendar May 6, 2013

link     comments     twitter     facebook

Perspective of ‘doing’ Yoga versus ‘practicing’ Yoga by a High School Volleyball Coach

Yoga is good for you. Its benefits are varied, long lasting, and wide ranging: *Physically, it can be demanding or gentle, whatever your needs. *Internally, it massages organs and is good for your heart and lungs. *Mentally, it provides a … Continue reading

pencil Katie Grusing

calendar March 4, 2013

link     comments     twitter     facebook