Strawberry Kale Smoothie

I found myself craving a cool, refreshing smoothie the other day and happened to have the above already in my house (yay for not having to go to the store)! Just throw it all in a blender for a minute or so, until it gets past the nasty brown-looking stage to being green. My daughter stole at least half of it from me, so it’s kid-friendly, too! The flaxseed is a great healthy fat to incorporate into your diet when possible. Hope you enjoy Strawberry Kale Smoothies as much as we did!

Strawberry Kale Smoothie

Directions:

  • 1 1/2 cups kale, stems removed
  • 1 large banana
  • 10 strawberries, tops removed
  • 2 cups water
  • Juice of ½ a lemon
  • 1 TBS flaxseed

 

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Amy Rutherford

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calendar June 30, 2016

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