By Amy Rutherford Eating Psychology Coach Chicken is such a good staple meal, but it’s easy to get stuck making the same old recipes time and time again. Here’s a new one to help mix things up with the help … Continue reading
This is our monthly Member Spotlight: Today we want to showcase the story of Brianna Maxwell and how it has been for her having Yoga in her life. Since she was relocated to China she could not attend studio classes … Continue reading
I love Dolphin Pose for building strength in the upper body, most especially the shoulders. Continuing to practice the pose will allow you to become stronger in the upper body and core. With added flexibility in the hamstrings and hips, … Continue reading
Member Spotlight: Anytime, Anywhere – Susan Kelley We love our community and have been working closely with our members to show their stories and provide some inspiration to the global online yoga community. We have one aim with these Member … Continue reading
Plank is a truly foundational pose and one of my personal favorites for building full body strength. It teaches us to “hold ourselves together”. Holding our own body weight is challenging. Plank helps to build upper body, core and leg … Continue reading
This pose is a great way to build strength in the legs, core and glutes – add in a few deep breaths and hold for a quick workout. I love adding the block between my legs to engage the core … Continue reading