By Amy Rutherford Eating Psychology Coach This is a great, simple option for breakfast, but you can also eat it throughout the day. It’s a great choice if you’re a bit under the weather, as it contains “superfoods”, especially if … Continue reading
By Amy Rutherford Eating Psychology Coach Antibiotics: do we always need them? It’s getting to be the season when everyone (especially kids) seems to come down with something. And what do we usually do when we get a sniffle or … Continue reading
By Amy Rutherford Certified Eating Psychology Coach I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading
By Amy Rutherford Certified Eating Psychology Coach Nutritional Exploration Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading
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calendar October 4, 2016
By Amy Rutherford Eating Psychology Coach This month I’d like to share a fun summer dip I’ve found called mexican street corn or esquites
By Amy Rutherford Eating Psychology Coach Hello again! As promised, I’d like to discuss the last major toxic nutritional belief with you today: “If only I looked a certain way, then I’d be happy” I’m sure so … Continue reading
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calendar August 29, 2016
By Amy Rutherford Eating Psychology Coach I have another simple yet delicious recipe for you all this month! I love how versatile it can be, and how you can use whatever is available to you already in your house. It’s … Continue reading
By Amy Rutherford Eating Psychology Coach I know that last month I said I’d be discussing the toxic nutritional belief: “If only I looked a certain way, then I’d be happy.” However, something has happened recently that has my interest … Continue reading
I found myself craving a cool, refreshing smoothie the other day and happened to have the above already in my house (yay for not having to go to the store)! Just throw it all in a blender for a minute … Continue reading
By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief: “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading
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calendar June 30, 2016
By Amy Rutherford Eating Psychology Coach Well, I have officially completed my certification! It was such a wonderful course, I feel a bit of nostalgia moving on from it. But I am extremely excited to be able to share so … Continue reading
By Amy Rutherford Eating Psychology Coach My amazing husband made this dish for me for Mother’s Day. It is absolutely delicious and a great option for a nice breakfast or brunch. Chorizo Scrambled Eggs You’ll need: ● Ground chorizo ● … Continue reading
By Amy Rutherford Eating Psychology Coach in Training Hello again, everyone! Thanks so much for joining me for my second guest blog here on JBY. Let’s jump right in and discuss the toxic nutritional belief: “Food makes me … Continue reading
By Amy Rutherford Eating Psychology Coach in Training I’ve been making this recipe a few times a week. I’ve eaten it for breakfast, lunch, dinner and snacks. It has great healthy fats and is more filling than you might … Continue reading
By Amy Rutherford Eating Psychology Coach in Training Hello, everyone! I’m extremely excited to be a guest blogger here. I have taken Debra’s classes for 7 years and love them, and am thrilled to be a part of her amazing … Continue reading
Here’s a recipe for a healthy fat snack that I recently made and thoroughly enjoyed! Ingredients: 1 cup raw sunflower seeds ½ cup tahini 1 cup raw almond butter 1 cup raisins or dates (I used Medjool dates) 3 TB. … Continue reading