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Shape up for Summer Yoga Challenge!
Calorie Burn for Beginners
About the Creators
Sign up for 30 Days of Joy!
Thank you so much for deciding to embark on your 30 Days of Joy!
I'll be sending you an e-mail every morning for 30 days to help guide you through a new daily lesson that will help you feel more joyful in life. While this site is centered around the practice of Yoga, I want you to know that the power to feel joy in your own life comes from within you and Yoga is merely a means to achieve that. You will learn in the next 30 days ways of beginning to care for yourself, making more mindful choices about the foods you eat, cultivating a sense of awe and wonder in your life, and simple techniques for finding peace within yourself; all of which are keys to unlocking the joy that resides within you.
Sound good? Lets get started then!
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