Sign up for 30 Days of Joy!
Thank you so much for deciding to embark on your 30 Days of Joy!

I'll be sending you an e-mail every morning for 30 days to help guide you through a new daily lesson that will help you feel more joyful in life. While this site is centered around the practice of Yoga, I want you to know that the power to feel joy in your own life comes from within you and Yoga is merely a means to achieve that. You will learn in the next 30 days ways of beginning to care for yourself, making more mindful choices about the foods you eat, cultivating a sense of awe and wonder in your life, and simple techniques for finding peace within yourself; all of which are keys to unlocking the joy that resides within you.

Sound good? Lets get started then!

:)debra





* = required field