By Amy Rutherford Eating Psychology Coach This is a great, simple option for breakfast, but you can also eat it throughout the day. It’s a great choice if you’re a bit under the weather, as it contains “superfoods”, especially if … Continue reading
By Amy Rutherford Eating Psychology Coach Antibiotics: do we always need them? It’s getting to be the season when everyone (especially kids) seems to come down with something. And what do we usually do when we get a sniffle or … Continue reading
If you can breathe, you can do yoga We love how our community of Yogis always sharing their experiences, we want to encourage everyone to do Yoga because it is for everyone and it can be done anywhere. Here is … Continue reading
By Amy Rutherford Certified Eating Psychology Coach I’m finding that just about any vegetable put through a mandolin slicer and roasted is a delicious way to do chips. I ate an entire bunch of radishes using this recipe. Hope … Continue reading
By Amy Rutherford Certified Eating Psychology Coach Nutritional Exploration Who here hasn’t heard of the “latest and greatest” diet/cleanse/shake/supplement being touted as a magic pill to give you what everyone most desires (insert sarcasm here): the perfect weight … Continue reading
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calendar October 4, 2016