Monthly Archives: June 2016

The perfect diet

By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief:   “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading

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calendar June 30, 2016

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