Member Spotlight – Yoga helped my body, mind and spirit Our Member Spotlight of this month is Mithra Amaran has been a dedicated JoyfulBreathYoga member since the very beginning in 2012, and she would like to share her Yoga inspiration … Continue reading
I found myself craving a cool, refreshing smoothie the other day and happened to have the above already in my house (yay for not having to go to the store)! Just throw it all in a blender for a minute … Continue reading
By Amy Rutherford Eating Psychology Coach Today I’d love to discuss yet another toxic nutritional belief: “The perfect diet” We are constantly bombarded by so many different diets: paleo, vegan, vegetarian, gluten-free, grain-free, high-fat/low-carb, Atkins, Weight Watchers…the list goes … Continue reading
pencil Amy Rutherford
calendar June 30, 2016
Open up into this wonderful Reverse Warrior that lets you look up into the sky and celebrate moving forward! Instruction: 1. From Warrior 2 pose (with the right knee bent), bring the left hand down to rest on the left … Continue reading