Nicole is an old friend that started doing Yoga and personal nutrition 2 years ago with Debra, we want to take the opportunity to stand her story out on the Member spotlight. On her own words about the Yoga experience … Continue reading
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calendar May 28, 2016
By Amy Rutherford Eating Psychology Coach Well, I have officially completed my certification! It was such a wonderful course, I feel a bit of nostalgia moving on from it. But I am extremely excited to be able to share so … Continue reading
By Amy Rutherford Eating Psychology Coach My amazing husband made this dish for me for Mother’s Day. It is absolutely delicious and a great option for a nice breakfast or brunch. Chorizo Scrambled Eggs You’ll need: ● Ground chorizo ● … Continue reading
Side Angle Pose is a great pose for building strength and the perfect next step after Warrior 2. Use this pose to add variety to your yoga practice with lots of levels for variation. Instruction: 1. Begin in Mountain Pose. … Continue reading
WOW!!! I am so excited to share my latest Joyful Find with you all. Asutra Yoga Mat Cleaner is AMAZING!!! For the first time ever my yoga mat looks and feels completely clean. I teach classes all day and have … Continue reading