We want to showcase Edie’s story and how she got into Online Yoga. Now she is part of our Member Spotlight and she loves it! How did you get into Online Yoga? I had never tried online yoga until Debra … Continue reading
By Amy Rutherford Eating Psychology Coach in Training Hello again, everyone! Thanks so much for joining me for my second guest blog here on JBY. Let’s jump right in and discuss the toxic nutritional belief: “Food makes me … Continue reading
By Amy Rutherford Eating Psychology Coach in Training I’ve been making this recipe a few times a week. I’ve eaten it for breakfast, lunch, dinner and snacks. It has great healthy fats and is more filling than you might … Continue reading
This homemade protein bars are delicious and really easy to prepare. Ingredients: 1 ½ cups French vanilla whey protein powder (Jarrow French Vanilla on Amazon) 1 cup Rice Krispy’s 1 ½ cups Quick Oats 1 ½ cups chopped almonds or … Continue reading
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not the one who does not feel afraid, but he who conquers that fear.” – Nelson Mandela For me, Warrior pose … Continue reading