This is our monthly Member Spotlight: Today we want to showcase the story of Brianna Maxwell and how it has been for her having Yoga in her life. Since she was relocated to China she could not attend studio classes … Continue reading
This beautiful and tasty salad is great for spring with strawberries fresh and delicious. It makes a great side dish or a meal on its own. Great to take to parties and always a hit. Quinoa Spinach and Strawberry Salad … Continue reading
By Amy Rutherford Eating Psychology Coach in Training Hello, everyone! I’m extremely excited to be a guest blogger here. I have taken Debra’s classes for 7 years and love them, and am thrilled to be a part of her amazing … Continue reading
Here’s a recipe for a healthy fat snack that I recently made and thoroughly enjoyed! Ingredients: 1 cup raw sunflower seeds ½ cup tahini 1 cup raw almond butter 1 cup raisins or dates (I used Medjool dates) 3 TB. … Continue reading
Upward Plank pose is a great pose for building strength in wrists, arms, glutes, and hamstrings. It also helps to stretch the chest and shoulders. Use this pose to add variety to your yoga practice.
Camel pose is a great pose to include in your home practice to strengthen your core, open the chest, shoulders and strengthen the back. This pose truly symbolizes opening our hearts to receiving and letting go of anything heavy – … Continue reading