My Online Yoga Practice I saw many benefits from doing yoga and pilates during my pregnancy, the benefits were not only physical but mental as well! It helped stretch my hip flexors and keep my back strengthened so I did … Continue reading
Occasionally we all have “those weeks” when it seems like the universe is working against you. Well I am trying to get out of a few of those right now. I tripped on the sidewalk with my hands in my … Continue reading
It was a beautiful Saturday morning on April 20th, just a few months ago, at the Velotek Grand Prix cycling event in Lawrence, KS, that I met Debra O’Bryan and her husband Tom. Debra was an instant spark who approached … Continue reading
Online Yoga – How my family benefits. Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy. The farther along I progress through my pregnancy, the more hit or miss my energy levels have been. Having the … Continue reading
pencil Michelle Osborne
calendar January 15, 2014
My week from God’s point of view. This past week while heading back home from dropping my son off at a friend’s house, a car suddenly pulled out in front of me from an exit ramp. I t-boned her car … Continue reading
8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading
pencil Debra OBryan
calendar January 7, 2014