Monthly Archives: January 2014

My Experience with Prenatal Yoga

My Online Yoga Practice I saw many benefits from doing yoga and pilates during my pregnancy, the benefits were not only physical but mental as well! It helped stretch my hip flexors and keep my back strengthened so I did … Continue reading

pencil Leah McElroy

calendar January 22, 2014

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Online Yoga – Family Benefits.

Online Yoga – How my family benefits.     Prenatal Yoga: Online yoga has been a lifesaver during my pregnancy.  The farther along I progress through my pregnancy, the more hit or miss my energy levels have been.  Having the … Continue reading

pencil Michelle Osborne

calendar January 15, 2014

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8 Week Weight Loss Series – Yoga and Mindful Eating

8 Week Yoga Program centered on weight loss. Strong, Balanced, Peaceful, Courageous – All these words describe how your body, mind and spirit can feel when you begin a series that combines a yoga program and mindful eating. The Joyful … Continue reading

pencil Debra OBryan

calendar January 7, 2014

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