You’ve heard it said a million times, at least: Breakfast is the most important meal of the day. The truth of the message can get lost in the repetition of it. But, breakfast really is the most important meal of … Continue reading
Yoga is good for you. Its benefits are varied, long lasting, and wide ranging: *Physically, it can be demanding or gentle, whatever your needs. *Internally, it massages organs and is good for your heart and lungs. *Mentally, it provides a … Continue reading
It is often said that when beginning any sort of change in life, it is important to make little changes at first, so as not to be too overwhelmed. Simply said, you want change to be an “evolution”, not a … Continue reading
pencil Paul Matlock
calendar March 3, 2013
I find it fitting that I am writing this at the beginning of the year. I am constantly inundated from TV, radio, and the internet about resolutions to “lose weight” or “feel better about yourself”. After a while the din … Continue reading
pencil Paul Matlock
calendar March 3, 2013