CREATION OF JOYFUL BREATH YOGA
"Why do I do yoga? I don't do it for peace of mind, it doesn't bring balance to my life. What it does do, is gives me focus. Focus on something internal, focus on something external, these two focal points...
"Most of my hours are spent intently focused composing on a computer screen or inside a board room. Time vanishes in both of these places. Thus, it’s always been an effort, albeit an important one, to optimize quality time with...