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CREATION OF JOYFUL BREATH YOGA
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"There is nothing more frustrating than the internal struggle between mind, body and soul. If I exercise, I could lose weight. If I could just lose some weight, I would be ok to exercise. I should go to the gym,...
"Why do I do yoga? I don't do it for peace of mind, it doesn't bring balance to my life. What it does do, is gives me focus. Focus on something internal, focus on something external, these two focal points...