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CREATION OF JOYFUL BREATH YOGA
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"I decided to try yoga in my mid forties because my body was tiring of high impact aerobics and running was bothering my knees. My initial practice made me feel invigorated. I noticed that I readily stood straighter and felt...
"Most of my hours are spent intently focused composing on a computer screen or inside a board room. Time vanishes in both of these places. Thus, it’s always been an effort, albeit an important one, to optimize quality time with...