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Feeling Joyful? Share your story! →

  • Gary O'Connor

    "Hello Yogis! My name is Gary and I am 62 years old .I was introduced to yoga several years ago at a meditation retreat .When I got back home I was fortunate to have met Debra .She really ‘gets it...

    Gary O'Connor

    Brian Lincoln

    "Most of my hours are spent intently focused composing on a computer screen or inside a board room. Time vanishes in both of these places. Thus, it’s always been an effort, albeit an important one, to optimize quality time with...

    Brian Lincoln

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    • Yoga Stretch for Lower Back Pain

      Restorative Yoga

      Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a prop.

    • Gratitude Meditation


      We can always live in a season of gratitude if we take the time each day to see it and feel it. Use this daily and watch the magic unfold in your life.

    • Vinyasa flow - Booty Kicker

      Vinyasa Flow

      Move and flow in this strong, faced paced core class designed to build heat, ignite the core, upper body and leave you feeling energized.

    • Power Core Yoga Fusion Calorie Burner

      Power Core Yoga Fusion

      Ignite your calorie burn with this fast moving flow that includes strength building, core work and cardio for a fun fast paced workout.