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CREATION OF JOYFUL BREATH YOGA
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"Why do I do yoga? I don't do it for peace of mind, it doesn't bring balance to my life. What it does do, is gives me focus. Focus on something internal, focus on something external, these two focal points...
"I am 68 years old and have had several training instructors. Debra is one of the best. Her knowledge of yoga and physical well being is amazing. Her classes are always challenging, but not too difficult for you to complete....