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CREATION OF JOYFUL BREATH YOGA
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"Hello Yogis! My name is Gary and I am 62 years old .I was introduced to yoga several years ago at a meditation retreat .When I got back home I was fortunate to have met Debra .She really ‘gets it...
"I decided to try yoga in my mid forties because my body was tiring of high impact aerobics and running was bothering my knees. My initial practice made me feel invigorated. I noticed that I readily stood straighter and felt...