CREATION OF JOYFUL BREATH YOGA
“For the past 2 years I have been a part of one of the most overlooked aspects of fitness…flexibility. Yoga has proven to be an integral part of my continued fitness. From balance, and flexibility to core strength as well...
"There is nothing more frustrating than the internal struggle between mind, body and soul. If I exercise, I could lose weight. If I could just lose some weight, I would be ok to exercise. I should go to the gym,...