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CREATION OF JOYFUL BREATH YOGA
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“For the past 2 years I have been a part of one of the most overlooked aspects of fitness…flexibility. Yoga has proven to be an integral part of my continued fitness. From balance, and flexibility to core strength as well...
"I decided to try yoga in my mid forties because my body was tiring of high impact aerobics and running was bothering my knees. My initial practice made me feel invigorated. I noticed that I readily stood straighter and felt...