Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a prop.
We can always live in a season of gratitude if we take the time each day to see it and feel it. Use this daily and watch the magic unfold in your life.
Move and flow in this strong, faced paced core class designed to build heat, ignite the core, upper body and leave you feeling energized.
Power Core Yoga Fusion
Ignite your calorie burn with this fast moving flow that includes strength building, core work and cardio for a fun fast paced workout.