CREATION OF JOYFUL BREATH YOGA
"I decided to try yoga in my mid forties because my body was tiring of high impact aerobics and running was bothering my knees. My initial practice made me feel invigorated. I noticed that I readily stood straighter and felt...
"There is nothing more frustrating than the internal struggle between mind, body and soul. If I exercise, I could lose weight. If I could just lose some weight, I would be ok to exercise. I should go to the gym,...