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  • Bob-Olathe, KS

    "I am 68 years old and have had several training instructors. Debra is one of the best. Her knowledge of yoga and physical well being is amazing. Her classes are always challenging, but not too difficult for you to complete....

    Bob-Olathe, KS

    Carl Stratton

    "There is nothing more frustrating than the internal struggle between mind, body and soul. If I exercise, I could lose weight. If I could just lose some weight, I would be ok to exercise. I should go to the gym,...

    Carl Stratton

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    • Yoga Stretch for Lower Back Pain

      Restorative Yoga

      Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a prop.

    • Gratitude Meditation


      We can always live in a season of gratitude if we take the time each day to see it and feel it. Use this daily and watch the magic unfold in your life.

    • Vinyasa flow - Booty Kicker

      Vinyasa Flow

      Move and flow in this strong, faced paced core class designed to build heat, ignite the core, upper body and leave you feeling energized.

    • Power Core Yoga Fusion Calorie Burner

      Power Core Yoga Fusion

      Ignite your calorie burn with this fast moving flow that includes strength building, core work and cardio for a fun fast paced workout.