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TESTIMONIALS Yoga

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  • Toby Evans

    "Debra’s high-octave energy will light up a room, any virtual space, and the inner space of your being. Sold on the benefits of Yoga, I was dedicated to a Yoga practice four years before meetingDebra, but in hind-site, I realize...

    Toby Evans

    Brian Lincoln

    "Most of my hours are spent intently focused composing on a computer screen or inside a board room. Time vanishes in both of these places. Thus, it’s always been an effort, albeit an important one, to optimize quality time with...

    Brian Lincoln

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  • CLASS PREVIEWS

    • Slow 

Flow Vinyasa

      Vinyasa Flow

      Gain strength in body, mind and spirit as you move through this slow and challenging Vinyasa Flow.

    • Power Core Yoga Fusion

      Power Core Yoga Fusion

      Challenge yourself and prepare to sweat in this fast moving, fun, intense flow class.

    • Pranayama

      Pranayama

      Learn the techniques for many different types of Pranayama from Dr. Jeyenthi Senthil.

    • Pajama Yoga

      Pajama Gentle Yoga

      Let go and move peacefully in this bedtime gentle yoga flow. Also a great class for those that have trouble sleeping or insomnia.