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"Most of my hours are spent intently focused composing on a computer screen or inside a board room. Time vanishes in both of these places. Thus, it’s always been an effort, albeit an important one, to optimize quality time with...
"I started taking yoga classes about 8 years ago. Being very athletic and active my entire life had left me with extremely tight hamstrings, lower back, hip flexors, etc. At the encouragement of our gym’s fitness director, I added a...