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CREATION OF JOYFUL BREATH YOGA

TESTIMONIALS Yoga

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CLASS PREVIEWS

  • Yoga Stretch for Lower Back Pain

    Restorative Yoga

    Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a prop.

  • Gratitude Meditation

    Meditation

    We can always live in a season of gratitude if we take the time each day to see it and feel it. Use this daily and watch the magic unfold in your life.

  • Vinyasa flow - Booty Kicker

    Vinyasa Flow

    Move and flow in this strong, faced paced core class designed to build heat, ignite the core, upper body and leave you feeling energized.

  • Power Core Yoga Fusion Calorie Burner

    Power Core Yoga Fusion

    Ignite your calorie burn with this fast moving flow that includes strength building, core work and cardio for a fun fast paced workout.