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CREATION OF JOYFUL BREATH YOGA
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"I started taking yoga classes about 8 years ago. Being very athletic and active my entire life had left me with extremely tight hamstrings, lower back, hip flexors, etc. At the encouragement of our gym’s fitness director, I added a...
“For the past 2 years I have been a part of one of the most overlooked aspects of fitness…flexibility. Yoga has proven to be an integral part of my continued fitness. From balance, and flexibility to core strength as well...