Level

  • Level 1

Duration

  • 10 min
  • 15 min

Teacher

  • Anita Bailey
  • Dr. Jeyanthi Senthil
  • Debra O'Bryan

Pranayama & Relaxation 10 min

Anita Bailey | 4/1/2013

LEVEL 1 ADD FAVORITES
Learn to breath and relax in this calming flow class.

Kapalbhati – Cup of Tea 15 min

Dr. Jeyanthi Senthil | 3/13/2013

LEVEL 1 ADD FAVORITES
Clear your mind at any time and give yourself that inner "pick me up" with this natural energy booster, perfe...

Ujjai Pranayama – Victorious Breath 10 min

Dr. Jeyanthi Senthil | 3/12/2013

LEVEL 1 ADD FAVORITES
Open your internal strength and courage with this powerful pranayama flow. Learn the proper technique from Dr...

Bastrika – Calorie Torcher 10 min

Dr. Jeyanthi Senthil | 3/12/2013

LEVEL 1 ADD FAVORITES
Boost your metabolism and burn calories in this energizing breath flow. Learn the proper technique from Dr. J...

Nadi Shuddhi Pranayama – The Energy Bar 10 min

Dr. Jeyanthi Senthil | 3/12/2013

LEVEL 1 ADD FAVORITES
Energize your entire body, mind and spirit with this powerful breath series. Learn the proper technique from ...

Prana Mudra – Natural Sleeping Aid 10 min

Dr. Jeyanthi Senthil | 3/13/2013

LEVEL 1 ADD FAVORITES
Visit your place of inner stillness in this powerful breath flow that teaches you to break down the breath in...

Bhramar Pranayama – Immunity Boost 10 min

Dr. Jeyanthi Senthil | 3/12/2013

LEVEL 1 ADD FAVORITES
Boost your immunity and energize your breath in this powerful breath. Learn proper technique from Dr. Jeyenth...

Pranayama Breathing 101 15 min

Debra O'Bryan | 08/17/2012

LEVEL 1 ADD FAVORITES
Learn the basics of breath for all parts of your yoga practice