Level

  • Level 1
  • Level 2

Duration

  • 10 min

Teacher

  • Debra O'Bryan

Chair Yoga Stretch & Core 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Relieve tightness in hamstrings, hips and low back with this quick flow that can be done seated.

Desk Yoga Flow Chair Stretch 10 min

Debra O'Bryan |

LEVEL 2 ADD FAVORITES
Take a "mini yoga break" anywhere, anytime at home or the office with this stretch flow that uses a chair as ...

Chair and Desk Yoga Stretch 10 min

Debra O'Bryan |

LEVEL 2 ADD FAVORITES
Relieve tightness and pain in low back, hips, hamstrings, neck and shoulders in this slow flow that uses a ch...

Yoga Stretch with a Chair 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Relieve tightness and tension in neck, shoulders, low back, hips and hamstrings with this short flow that use...

Chair Yoga SunSalutation Flow 10 min

Debra O'Bryan |

LEVEL 2 ADD FAVORITES
Build strength while releasing tightness in the body with these wonderful sun salutations created for chair y...

Chair Yoga Stretch Flow 1 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Relieve tightness in low back, hips, neck and shoulders with this quick flow that uses a chair as a prop and ...

Gentle Stretch with Chair 10 min

Debra O'Bryan |

LEVEL 2 ADD FAVORITES
Feel renewed and refreshed with this short flow that can be done at the office or home.

Desk Yoga Flow 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Open up hips, hamstrings and relieve tightness in low back in shoulders with this quick stretch flow that can...

Desk Yoga Stretch 4 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Take a quick stretch break while at your desk to relieve tightness, tension and feel renewed and refreshed.

Desk Yoga Stretch 5 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Release tightness in the body and tension from the mind with this quick stretch class.

Desk Yoga Stretch 3 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Stretch and release tightness and tension in this short yoga stretch that is perfect to do at your desk any t...

Desk Yoga Stretch 1 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Feel renewed and refreshed in just a few minutes with this yoga stretch created to be done at your desk. Stre...

Desk Yoga Stretch 10 min

Debra O'Bryan |

LEVEL 1 ADD FAVORITES
Take a mini stretch break to relieve stress and tension while stretching neck, shoulders, back, hips. Continu...