- Level 1
- Level 2
- Level 3
- 10 min
- 15 min
- 20 min
- 30 min
- 45 min
- 50 min
- 05 min
- Debra O'Bryan
Relieve tightness in hamstrings, hips and low back with this quick flow that can be done seated.
Take a "mini yoga break" anywhere, anytime at home or the office with this stretch flow that uses a chair as ...
Relieve tightness and pain in low back, hips, hamstrings, neck and shoulders in this slow flow that uses a ch...
Relieve tightness and tension in neck, shoulders, low back, hips and hamstrings with this short flow that use...
Build strength while releasing tightness in the body with these wonderful sun salutations created for chair y...
Relieve tightness in low back, hips, neck and shoulders with this quick flow that uses a chair as a prop and ...
Relieve tightness and tension in the back and focus on healing in this slow moving stretch class perfect for ...
Relieve tightness in the low back, hip and neck in this quick flow that can be done at your desk.
Open and relieve tightness in neck, shoulders and low back with this peaceful flow perfect for any time durin...
Release tightness and tension in the low back in this supported, gentle stretch flow that uses a chair as a p...
Relieve tightness and move and flow in this quick stretch class designed to open shoulders, low back, and hip...
This class is a gentle yoga that is accessible to those recovering from injury, expectant mothers, seniors, t...
Ignite your inner flame, your agni(fire) with this chakra element based class.
Calm, peaceful, but strong flow using the chair as a prop.
LEVEL 3 EMAIL ADD FAVORITES
Strengthen your upper body safety in this slow moving class using the chair as a prop.
Peaceful, calm flow to restore and renew body, mind and spirit.
Create that peaceful easy feeling within your body, mind and spirit with this calm flowing class that combine...
Restorative for body with a chair as a prop.
Flow and move with breath connecting to movement.
Slow moving flow for full body renewal.
Embrace "who you are as you are" in this flow designed for women.
Embrace your gratitude in this restorative flow.
Move, breathe and flow in the upper body in this strong seated class.
Calm flow perfect for all levels.
Slow, strong flow perfect for all levels.
Strengthen your upper body and focus on breath connecting to movement while remaining seated.
Expand and open your heart in this peaceful strong flow.
Feel yourself as a part of the world around us as you move through this strong flow.
Perfect for students that are looking for an entirely seated flow that strengthens upper body.
Learn the basic poses before you do your fist chair yoga class.
LEVEL 3 EMAIL ADD FAVORITES
Faster paced chair yoga class perfect for those ready to move into a stronger chair yoga class.
Restore and renew your body in this peaceful flow.
Longer flow of sun salutations to build strength and stamina. Perfect for all levels.
Only have a few minutes and want to build strength, start with this strong flow perfect for all levels.
Build more strength and stamina with this longer flow of chair sun salutations.
Learn the basic poses before you do your first class. All poses shown seated.
Build strength without having to get down on a mat with this strong flow for all levels.