- Level 3
- Level 2
- Level 1
- Level 4
- 15 min
- 10 min
- 20 min
- 25 min
- 30 min
- 45 min
- Debra O'Bryan
- Jennifer Hamilton
Release tightness in hamstrings, hips and shoulders while strengthening upper body and core with this short s...
LEVEL EMAIL ADD FAVORITES
Open and stretch your body with this slow moving short stretch perfect for any time of the day.
Move with slow strong poses that strengthen body, and allow your mind to relax and leg go.
Move peacefully with this gentle flow that guides your body through a calm and relaxing stretch.
Renew body mind and spirit with 3 sets of Indian Sun Salutations that open all the chakras and release tightn...
Give your body the gift of a calm stretch and add in strength for upper body, legs and core.
Flow peacefully as you stretch and open your body in this short, calm gentle yoga class.
Open and relax your entire body with this gentle stretch flow.
Relieve tightness and pain in low back, hips, hamstrings, neck and shoulders in this slow flow that uses a ch...
Relieve tightness in the hips, IT band and hamstrings with this gentle stretch flow.
Enjoy a gentle flow that warms and stretches the body with the beautiful Athleta store in Leawood Kansas for ...
LEVEL 1 EMAIL ADD FAVORITES
Relieve tightness and tension in neck, shoulders, low back, hips and hamstrings with this short flow that use...
Open up hamstrings and hips with this stretch flow that will relieve tightness and tension and help you feel ...
Relieve tightness in shoulders and neck with this slow moving gentle stretch flow.
LEVEL 4 EMAIL ADD FAVORITES
Relieve tightness in hamstrings, hips and stretch your entire body is this quick stretch that is perfect for ...
Open shoulders, hips and hamstrings in this slow stretch designed to open your body and relieve tightness.
Release tightness in shoulders, back, hamstrings and hips in this flow designed specifically for weight lifte...
Open your hips and hamstrings in this class designed specifically for cyclists.